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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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#113 (permalink) |
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Elite Member
Join Date: Feb 2009
Location: Melbourne
Gender:
Posts: 657
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I had meat/veg for dinner at 8pm, then a Thai Green Curry for a before bed snack at 11pm, and it's now 2.37am and I'm STARVING again, I might just hit the hay.
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I am currently doing my first sissy cut! 130kg 1/5/10 (Starting weight) 114.5kg 5/9/10 Target 110kg Lifts (While cutting) Squat:200 Bench:155 Dead:210 |
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#115 (permalink) |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 5,065
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Is that all mixed up together or the scoop of protein is a shake?
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Cheers Adrian. "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself |
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#117 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 2,245
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Meal 1 - Fruitloops x2 small bowls
Meal 2 - Iced coffe with some starburst chewy things Meal 3 - Yiros and a coke
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http://ausbb.com/member-training-dia...html#post80479 |
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#118 (permalink) |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 5,065
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Snapper Fillets with sweet potato and sour cream. Phuck the veggies tongiht.
mmmmmmmmmmmm
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Cheers Adrian. "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself |
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#120 (permalink) |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 5,065
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Typical Ashes losing Pom hahahahahahahahaha
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Cheers Adrian. "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself |
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