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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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#13 (permalink) | |
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Lifts Intermittently
Join Date: Aug 2011
Location: Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Build Muscle
Posts: 7,851
Mentioned: 13 Post(s)
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Quote:
![]() lots of cauliflower pizza base recipes ... this one is good: Low-carb Cauliflower Pizza Base | mamabake.com you'll see the same recipe posted all over the web
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Just because this is never going to work, there's no need to be negative http://ausbb.com/member-training-dia...ining-log.html http://chocolatechillimango.com/ http://ausbb.com/recipes/18080-choco...o-recipes.html |
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#14 (permalink) |
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Active Member
Join Date: Feb 2011
Location: Sydney
Gender:
Training Exp:2-3 Years
Muscle Goals:More Strength
Posts: 2,191
Mentioned: 3 Post(s)
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"F*** you, and F*** your elbow" Meet lifts: 170/112.5/220 (502.5) @ 88.9kg Gym lifts: 175/112.5/220. Current goals: 180/115/230 [http://ausbb.com/member-training-dia...ifferent.html] |
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#18 (permalink) | |
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Elite Member
Join Date: Sep 2011
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Posts: 749
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Alot of people are questioning the amount of cheese needed, I am trying find a sub or maybe use less to keep the cals down. Also it says to rice/grate the CF frist, Then cook it. People have reported the center comes out soggy after baking it. Im thinking, To grate/rice the CF then mix with the other ingredients, and bake it in a pizza tray as is, Let it cook in the oven instead of boiling it first. Might result in a nicer even crust. Will try both and report back in Just saw this method in another recipe - Looks to be a winner, Then onto the SECRET STEP! Place the steamed cauliflower onto a clean thin dish towel and wrap it up. Then SQEEEEEZE all the excess moisture out! You will be surprised at how much water will come out. Make sure you have about 4 cups of cauliflower when you’re done. i dont like the idea of squeezing all the water out though, I feel its loosing all its nutrients? ahh well cant have everything Last edited by Shrek; 08-01-2013 at 06:29 PM. |
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#19 (permalink) |
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Active Member
Join Date: Nov 2010
Location: Sunshine Coast
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I've tried a few lower carb pizza base options and although they work it just doesn't seem quite "right".
If I want a pizza I go for the domino's good choice range. They're bloody good IMO. Not as good as a high $ pizza like pizza capers or fancy Italian places but good for the $ and the macros are pretty damn good. (and I can finish one including 100kgx5x8 sets of squats in 6.5minutes )
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Best Comp total 200/95/240 = 535 at 82.5kg SQ 200kg BP 105kg DL 240kg SOHP 70kg at 83kg http://ausbb.com/member-training-dia...ining-log.html All of my recipes are here: http://tinyurl.com/cdaveyrecipes Master Chef |
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#20 (permalink) | |
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Elite Member
Join Date: Sep 2011
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Ive worked out i cant do much more then 100g of carbs per day unless in really pumping the cardio out. |
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