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Recent content by wolflikeme

  1. W

    The Gym Fail Thread

    http://youtu.be/fSTWcMdkWMA The laughed so much as he slowly fell over
  2. W

    My exp on keto with clients

    How do the carb requirements on refeed days change for females, as the body fat splits you have seem to be more for men?
  3. W

    Free Samples For all AusBB members!

    Is this still ongoing?
  4. W

    [Music] Favorite Training Songs?

    Dub! Glad there's someone else who doesn't listen to metal to workout.
  5. W

    Treadmill - More incline vs. more speed?

    Or try doing intervals with both
  6. W

    [Article] Body Image Issues

    Haha, this is great
  7. W

    Easy methods for counting calories

    I try to eyeball everything using comparative serving sizes (1 checkbook = 3oz serving of fish, etc) coz calorie counting got too intense for me.
  8. W

    Quinoa and Tofu

    Quinoa has a decent amount of protein, but it isn't 'zero to low' carbs. I thought that initially as well!
  9. W

    How not to diet...

    I remember reading an article from one of the past winners and apparently they all used to dehydrate before every single weigh in. Also most of them end up gaining the weight back, it sucks.
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