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Recent content by Wolfgang

  1. Wolfgang

    What are your Top 3 supplements

    Whey Powerade ??
  2. Wolfgang

    AC/DC may never tour or record again!!!!!!

    AC/DC Not on Cusp of Retirement: Sources | Billboard
  3. Wolfgang

    Bands

    You can use them for bodybuilding. Check out some videos of John Meadows on YouTube with Dave Tate. Bands/chains can be very useful and have helped me work around injuries while keeping more weight on the bar, but they aren't necessary. You need to remember they're a tool though, not something...
  4. Wolfgang

    Protein intake and the anabolic response

    Sure, anecdotal evidence can be handy, but what you think a reason for something working is, and what the reason actually is are very different things. You may say "so what? As long as it works", but I personally like to know the real reason something works. 97-99% of the world's best...
  5. Wolfgang

    Protein intake and the anabolic response

    Rugby - is there something specific that science hasn't addressed weight training wise that you'd like it to? Bodybuilders and overweight people seem to me have the same special flower syndrome where they think their physiology is somehow radically different to the rest of the population.
  6. Wolfgang

    Power lifting / strongman vids!

    Eric Lilliebridge 900lbs x 3 Raw Squat w/ wraps PR: Eric Lilliebridge 900lbs x 3 Raw Squat w/ wraps PR - YouTube
  7. Wolfgang

    Protein intake and the anabolic response

    I find your confidence in your own knowledge extremely disturbing.
  8. Wolfgang

    Protein intake and the anabolic response

    Correlation does not equal causation. http://i.imgur.com/1WZ6h.png
  9. Wolfgang

    Protein intake and the anabolic response

    Aaaaaaand I'm done.
  10. Wolfgang

    Protein intake and the anabolic response

    No one recommends eating micronutrient deficient foods, but they can be useful given the right context. Counting calories is definitely helpful, especially for those who have no idea how many calories they're consuming and how many they should be consuming for their goal. Its not necessary to...
  11. Wolfgang

    Protein intake and the anabolic response

    Unfortunately you still haven't got the truth, man. Please do some more reading so you can give people accurate information. Most of us have been there and bought the same bullshit at some point.
  12. Wolfgang

    Protein intake and the anabolic response

    You don't have to Google it? If there's a possibility I'm wrong or being misled I want to know about it. Plus anecdotal evidence and self reported data is notoriously unreliable. Even if its working for you, it's not for the reasons you believe.
  13. Wolfgang

    Protein intake and the anabolic response

    The studies Keifer cites have been addressed by a few different people. Some of it doesn't even support his stance, and occasionally contradict it. Google "Nutrient timing myth" and have a read of some of the research behind it.
  14. Wolfgang

    Protein intake and the anabolic response

    A good series on insulin you should check out. Insulinan Undeserved Bad Reputation » Weightology Weekly
  15. Wolfgang

    Protein intake and the anabolic response

    Are you saying you don't eat carbs unless its around your workout, CT?
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