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Recent content by westside123

  1. W

    Barbell Row

    The videos are really good specially the Barbell one. It is also good to see the video for women and also the strength training for women.
  2. W

    pushup pain

    Yes, I think the wight can be problem. The more weight you have the more stamina you need to do long push ups. Try to increase the number of your push slowly. You can also try powerlifting workouts, that can also help you.
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