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Recent content by westbeach73

  1. W

    Test E week 4 ,NO gains ?, advice please!

    I want to increase muscle mass. not boody fat !
  2. W

    Test E week 4 ,NO gains ?, advice please!

    Bella, I love pizza, but im a pizza snob, woodfired with fresh ingredients only! None of that Dominos shit. Bring on the pesto, goat cheese and truffle oil lol!!! lots of it
  3. W

    Test E week 4 ,NO gains ?, advice please!

    Ya soy milk , usually milk just change it up for flavour! as for quantities, lots. Im a fairly big eater. when i eat chicken or meat i eat 400g plus and my plate is 30% carbs(brown rice, sweet spuds or pasta) 30% vegies (usually broccolli) 40% meat, chixs. Ive lost a bit of motivation due to...
  4. W

    Test E week 4 ,NO gains ?, advice please!

    thanks Bella, Like i said before my diet veries, and ive had great gains before. thanks for the support!!
  5. W

    Test E week 4 ,NO gains ?, advice please!

    diet No Mate, its real on perscription! Here is a basic outline of diet. morning pre: superpump250, multi vitimin, 1 scoop protein work out( inta-workout drink(size on) post workout: 2 scoops protein breakfast: 4 poached eggs...
  6. W

    Test E week 4 ,NO gains ?, advice please!

    Sticky, My diets been great but im not feeling that increase in appatite i had before, and as i mentioned no water retention/bloating? I was just woundering if i should stop now or run the cycle?
  7. W

    Hi [you] and welcome to ausbb

    westbeach introduction Hi Everyone, My name is Dave, Im 38 and i love bodybuiding & strength training. Ive been lifting (on/off) for last 6 years but have been really consistant for last 2 years. Im 5'7, 85kg , my goal is to break 90kg focousing more on my legs and arms. Im in Mandurah WA...
  8. W

    Test E week 4 ,NO gains ?, advice please!

    Hi Everyone, Several months ago I finished a 10 week cycle of (globle anabolics) sus250/ deca. I took a small dose of 1ml each/once week for 10 weeks. I grew big time, went from 76kg to 85kg and have maintained the growth sitting at 84kg know. Im at week 4 now of a 12-14 week test e, deca...
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