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Recent content by Wench

  1. W

    First post and in need of some help please.

    Thanks. Will make some inquiries.
  2. W

    First post and in need of some help please.

    Quick update. Went to the gym at lunch to do chest and shoulders (all in pounds) DB Chest press - 4 x 12 x 25 DB Flys - 3 x 12 x 20 & 1 x 12 x 25 DB Pullover - 4 x 12 x 30 Push ups - 15 DB Should press 2 x 12 x 10 & 2 x 12 x 15 DB Upright Row 4 x 12 x 10 DB Raise 4 x 15 x 5 Tri Extension -...
  3. W

    First post and in need of some help please.

    The MRI showed a small tear of the bursa. The doctor explained that the space in my shoulder joint had become narrow and because of this I get inflammation. Surgery not really recommended but exercise of the shoulder a must. (Basic explanation) I started with a Physio and did only stretches and...
  4. W

    First post and in need of some help please.

    Sorry in advance for the long drawn out post. :) OK here we go. This will be my first post as I am now in need of some help. Let me know what you think and send any advice my way (good or bad) please. After a shoulder injury my doctor told me that I may need to do some strength training to...
  5. W

    Hi [you] and welcome to ausbb

    Hi all Name: Shelly Age: 40 plus Location: Central West NSW Training: Started weight training because of a shoulder injury. Started seeing some changes in my appearance and now just want more. Only been training for about 4 months. Interest: Love horse riding, Learning more about bb. Just to...
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