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Thanks for all the answers
But.. could someone do this for me or just give me a diet to bulk or fat into muscle i dont really know
Leave the training to me
Well for a few weeks now when i wakeup
I do situps, pushups, and burpees
My question is should i stop them because i kill myself when i workout and do them when i workout anyway so is there a point in doing them or not?
Cheers big ears :)
Thanks for the response big mick
Ive got one of these
Celsius VKR Home Workout Centre
A bench... with legs, peck deck things on the side
And a buckload of weights
About 5 armcurl bars
Always buying more weights so...
But is the diet good thats all i wanna know
80% of your results...