• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Vandal

  1. V

    July Calf Challenge

    Wednesday 5 x 30kg standing calf raises Thursday 5 x 40kg standing calf raises (DOMS disappearing)
  2. V

    July Calf Challenge

    Getting out of bed to go to the toilet with tight calves that won't straighten or move added with a morning glory, makes the missus very upset.
  3. V

    July Calf Challenge

    Monday: 5 sets 40kg Standing Calf raises till failure Tuesday: 5 Sets 25kg Standing Calf Raises (DOMS getting me)
  4. V

    July Calf Challenge

    Gym is closed Sunday All my tools in a backpack using the little step to the balcony. 5 sets standing calf raises, each one till burnt out.
  5. V

    July Calf Challenge

    Right Calf 41cm Left Calf 40cm Never noticed the definition difference before between left and right.
  6. V

    My Off-Season Mass routine

    YOU ARE AWESOME YOU KNOW WAY MORE THEN ME I AM A GOOGLE KEYBOARD WARRIOR!!! There i admitted it can we stop now and you will sleep good?
  7. V

    My Off-Season Mass routine

    Don't know where your hostility came from if i say you are awesome and i am sh&t will you leave it alone and sleep well tonight?
  8. V

    My Off-Season Mass routine

    Thank you GROAR
  9. V

    My Off-Season Mass routine

    No results i am fat but thanx for trying to take another hit at me keybaord warrior love you to. :)
  10. V

    My Off-Season Mass routine

    Saying your question is not related to Polishlifters questions so why are we still babbling on with things that are not going to help him instead of starting your own thread. I think we have hijacked this thread enough, no need to get upset and have a go mate it's just a forum relax. It has...
  11. V

    My Off-Season Mass routine

    Lets just leave debate done and dusted now. We got people saying you can overtrain and people saying you can't. The only person who will know is Polish when he tries it himself. We are all just assuming, at least he has options now if he wants to change things up or something is not working. I...
  12. V

    July Calf Challenge

    Yeah in cause my calves suck. I am going to do mine whilst they are pumped otherwise people may mistake them for for a couple of toothpicks.
  13. V

    My Off-Season Mass routine

    The ATP level was based on the idea if he wants each set to be at maximum failure then having the strongest energy system restored to at least 90% which is aprox 2 mins is probably the only way he is going to lift the same weight to failure a second time around, since his chest would be...
  14. V

    July Calf Challenge

    Pics posted with measurements or is it just visual comparison?
  15. V

    My Off-Season Mass routine

    My opinion is even if it may or may not make a difference why not do a few less working sets to failure just in case you do over train and you will also have an understanding of over training. I really do believe 3 working sets to failure is a bit much and can be reduced, i would love to see...
See more
Top