• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by vader-nator

  1. vader-nator

    CREATINE - Magic or Myth

    Nothing so scientific. 5g is Just what the guys have mentioned in earlier posts. Once cumulative loading effect reached then full. After that word is that you only need 5g per day to stay loaded. The 6 caps of Nitrate seem to do more than anything else, but hey I'm just speaking for myself. I'n...
  2. vader-nator

    CREATINE - Magic or Myth

    19 and 7/8th so just 1/8th away from 20". Pretty cool for a life time drug free garage trainer. 6 creatine nitrate caps and a double shot skim cappuccino with 3 sugars about 45 mins before workout. Workout was just this superset. Push downs followed by 2 arm dumbell curls Triceps cable...
  3. vader-nator

    Hammertone vs Rubber coated?

    I just have really old cast plates and use old de-comissioned conveyor belt from the local coal mine / power station, for my gym floor. They also use it in horse stables for horses that kick the walls a lot. Tough as nails. Had to cut it with a big angle grinder :)
  4. vader-nator

    Sick of the crap lately

    Thanks for this bro. I tend to open up cans of worms a lot and in the past have been set upon. Was part of the reason I got bored and left. Good to be back though. When wolf packs of like minded cronies set upon someone to bring them down a peg...... kinda sucks. Have fun and even Agree...
  5. vader-nator

    CREATINE - Magic or Myth

    I am now into the swing of things taking my daily 5gram dose as well as 6 caps of Creatine Nitrate before my workouts. I am a genuine drug free trainer and am naturally big. I can gain mass or fat fairly easily. So far as being bigger it really does seem to be working. At 42 years old I am about...
  6. vader-nator

    CREATINE - Magic or Myth

    I have been getting my 5g of creatine mono down by stirring it into half a small glass of lemonade. Fizzes up like a berrocca and is easy to get down. No science behind it. Just an idea that worked for me :) Seems to work to help workouts. I tend to get another couple of reps out on every...
  7. vader-nator

    Big Dumbbells

    To make really big dumbells I get a piece of 25mm threaded rod, 4 x 25mm washers and some pipe for the handle. Put 4 washers on. One on each end of the pipe handle, then put the plates on, then a washer outside the plates both sides and a dirty big nyloc nut on each end. Cut off any excess...
  8. vader-nator

    IFBB Pro Luke Wood - died?

    How terrible :( Thoughts and prayers go out to Luke and those closest to him.
  9. vader-nator

    CREATINE - Magic or Myth

    HAhahahaha Great to be back here guys :)
  10. vader-nator

    CREATINE - Magic or Myth

    Hahaha too much of Roger Ramjet as a kid I guess :P Roger Ramjet (1965) - YouTube
  11. vader-nator

    CREATINE - Magic or Myth

    All good Mick, I grabbed 1Kg of the bulk stuff you linked me up with, but am using the caps until it gets here. Who knows if it will even work with me. I am a life time, drug free train at home guy who is just in it to feel strong and well. Will give it a month. If I feel better for it I will...
  12. vader-nator

    CREATINE - Magic or Myth

    Some capsules called Creatine Nitrate. APS No, idea if it was cheap or not. Looks decent though. What did I expect? dunno. Bottlle says take 4 caps 40 mins pre workout and 4 directly after, so possibly something :P Will see what happens over the next week.
  13. vader-nator

    CREATINE - Magic or Myth

    THIRSTY MAN WTF? I grabbed some creatine from a mate and have started it already. Trained back but no noticeable results on first outing except THIRST..... Does this stuff make you get super thirsty when you first take it? Seems silly but I am as dry as hell!!!??
  14. vader-nator

    CREATINE - Magic or Myth

    Thanks heaps guys. We have successfully navigated past all the hype and sales pitches. Will let you know what happens when it get some :)
  15. vader-nator

    CREATINE - Magic or Myth

    Wow Mick, That is very affordable. Have to give it a go. Thanks mate :)
See more
Top