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Recent content by username0

  1. U

    Benchpress stalling

    ok, so maybe i should go up to 5x5 but i feel that my last 2 sets would probably fail at the 5th rep. Should i drop back the wieght to make sure im hitting all 5 ?
  2. U

    Benchpress stalling

    So is doing 4 reps ok until u can hit 5 cos i can go up a weight rank by doing just 4 reps instead of 5
  3. U

    Benchpress stalling

    in regards to dips or bench>?
  4. U

    Benchpress stalling

    yea i do that already with 20kg plate. My triceps feel stronger than my chest i think thats half the problem.
  5. U

    Benchpress stalling

    thanks for the advice ill start doing that on the weekend. Just a q', I did try that a while back and got 5 reps on the first set, then got 4 and 4 on the next 2. Is that ok or does that mean its too heavy?
  6. U

    Benchpress stalling

    another thing i dont do much of is have a spotter, i could get a few ppl to spot me that next level to aid in getting the balance right and pushing through that last bit i cant get.
  7. U

    Benchpress stalling

    i suppose i could give that smaller increments a go. I dont have half a kilo weights but i could add some more bar clips on the sides.
  8. U

    Benchpress stalling

    Hi guys, I have had pretty good growth in the last year Gone from about 70kg to 80kg body weight eating right and training hard sticking to form and trying different routines. Usually train 4 times a week plus 3 footy sessions. I definitely feel my diet could still get better, I still need to...
  9. U

    On the brink of starting

    My story is, Ive been lifting for 2 years now, been hard at it for over a year going 5 days a week. Cut back to 3-4 days last couple months due to footy. Have put on quite a bit of size and shape and am putting in the effort, research and diet planning. Im always trying to improve and stick to...
  10. U

    Force USA Power Rack

    I have the Force USA Power Rack , took off the band pegs and its really great. Its strong and big but not too big to use at home. ( Have mine in the spare room) Its not quite tall enough to do standing military press, but who cares. It looks solid and slick and the fittings are all quality...
  11. U

    Shin splints- advice?

    my causes: using footy boots weak calves big quads running with heels huge volume of running increase lately due to pre season So using your advice: I already use good shoes strengthen calves daily ice daily stretch daily run on grass more use toes instead of heels
  12. U

    Shin splints- advice?

    good advice
  13. U

    Shin splints- advice?

    Any advice for shin splints?
  14. U

    AFL Skills SOLO

    thanks harry sounds good
  15. U

    AFL Skills SOLO

    its been a long time but i used to play on ball and back flank.
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