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Recent content by UCME

  1. U

    Anger at the gym

    I like the Working in Idea, load up the bar and start pushing a big 20 rep max, once you start grunting and cursing jesus while turning bright red with sweat pissing out of you and collapsing on the floor after each set in some sort of semi concious half black out state, im sure she will move along
  2. U

    Rotator Cuff Issues

    Thanks Barlow ! The Physio has given me a few of those exercises, some of those shrug variations should hit the spot !!
  3. U

    Rotator Cuff Issues

    Thanks guys. I can upright row without any "pain" it clicks and carries on but it does that even when I swing my arms when i walk , Im using the bands to try and strenthen my shoulder, I was just after some ideas on some alternative excercises, I did front squats last night and they were fine...
  4. U

    Power cleaning....a kid

    Justice!!, no spite the big kid drops him and walks away
  5. U

    Rotator Cuff Issues

    I have always had Weak shoulders, not so much in a military press but a front or side raise I am very weak. I strained my left shoulder and went to the Physio. When i lay on my stomach and she put mild pressure on my Left shoulder blade my left shoulder clicks and comes out of place. I wonder if...
  6. U

    the what u saw at the gym TODAY thread

    Last night saw a guy Squating on a smith machine ( 10kg plate per side) with a block of wood under the Front of his feet ???!??? Is this some new super squat excerise I have not heard about ?
  7. U

    Anyone dealing with depression of anxiety?

    Jesus !! I have been on anti depressents for panic attacks and depression for almost 15 years and have spoken to numerous people and read multiple articles but the line "Depression is anger turned inward." made my heart skip cause that puts into words how i feel daily . I try to explain to...
  8. U

    Hi [you] and welcome to ausbb

    Hullo - Name - Chris- Age - 29 - Gender - M - Location - Brisbane - Training experience: Trained mostly for BBuilding for about 4 years met a girl got married got flabby now training at home want to put on some size and get stronger Currently 6ft 110kgs dont want to drop too much weight just...
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