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Recent content by troywilliams

  1. troywilliams

    [Article] Getting to know the squat - All you need to know about squatting.

    Awesome post. Thanks
  2. troywilliams

    Rogue Australia

    From memory - $250 to his door. Seems legit
  3. troywilliams

    Rogue Australia

    A friend of mine bought a prowler from Get Strength last year, he said the shipping over here was really reasonable, and they had great service too. I'll find out what he paid for freight
  4. troywilliams

    Milk question

    lmao
  5. troywilliams

    Milk question

    Hi guys, Age old milk question. I've been looking into raw milk as a supplement, a bit nervous after reading that there can be health concerns as it isn't heat treated. Anyone had any experience with it? Worth the risk? INB4 - Milk is for babies, when you grow up you have to drink beer!
  6. troywilliams

    Wrist pain after punching wall!

    There's always a silver lining ;)
  7. troywilliams

    Training times

    From what I've read it's better to train first thing in the morning. Natural tes levels are higher, and you can focus better. I've naturally always trained in the afternoon though. Working shift work kills my routine though! Guess it's whatever works best for you
  8. troywilliams

    Rogue Australia

    I've been searching for ages for a decent supplier in Sydney. I found these guys last week - www.aussiestrength.com.au Bought a bar, bench and some plates from their warehouse on Friday. They guys there had a brand new range of Australian made benches and squat racks, really really heavy duty...
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