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Recent content by tristanjp

  1. T

    'Cheat Day'

    i have my cheat meal on sundays, not for that bro science about metabolism. just because ive been craving the whole week and its a treat to myself for staying on track. last sunday was - $4 Worth of chips (fishNchip shop) 2 potato cakes, 1 crab stick, Half a roast chook and half a block of...
  2. T

    Post up what you are eating

    err, keeping up with the macros buddy, 100g of blue gren is around 18gs to 22gs of protein, so 200gs fits nicely with my diet ..
  3. T

    Getting sick too often

    i used to get sick all the time before i started dieting lots of green tea and garlic helps i think :)
  4. T

    Post up what you are eating

    just destroyed 200g fillet of grilled blue grenadier with rice and vege (silverbeet, onion, carrot, cauli, broc, peas corn and pineapple) was amazing.
  5. T

    Post up what you are eating

    hey guys im new here, thought id post up what i eat and see what you guys think As i work as a butcher and am carrying / moving heavy things all day, i count that as my weight training plus some weights when i get home of an evening Being a butcher also gives me a better understanding of...
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