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Recent content by TheGiftToLift
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Protein expired by 2 years
I've always said that Rocky Road protein is like a fine wine...- TheGiftToLift
- Post #5
- Forum: Bodybuilding Supplements
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Squat strength Lag
I think the best way to conceptualise it is as such: Squats are harder than benching. You will squat and think "this is hard" and then stop. Much like with benching. However, your scale of hard is out of whack for squatting because squats are on a different scale to other exercises. What is...- TheGiftToLift
- Post #15
- Forum: BodyBuilding Training Discussions
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maintaining size when you have no access to gym
they probably won't be heavy enough (2L bottles) unless you fill them with something heavy like gravel (add water as well). This will still only be around 4 kgs though... You could just work on conditioning - hill sprints, pull ups, dips etc... when you get back your stamina will have...- TheGiftToLift
- Post #14
- Forum: Power Lifting/strength training
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Protein Bars :)
pea protein powder and wattle seeds... stock standard pantry items! lol- TheGiftToLift
- Post #4
- Forum: Recipes
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U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics
absolute power corrupts absolutely.- TheGiftToLift
- Post #17
- Forum: News&Current Events
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Max Brenner's Nutrition Book
yeh, the body spa added 5kg to my bench.- TheGiftToLift
- Post #9
- Forum: Nutrition & Diet
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U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics
You sound exactly like my friend Steve... You're not into marxism are you?- TheGiftToLift
- Post #15
- Forum: News&Current Events
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U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics
Just read some articles on the economist website... things are looking bleak in the US and Europe... Govt approach to slow the recession has been pretty conservative hasn't it? Prop up businesses and austerity measures... I love this quote from Henry Ford "Cars don't buy cars". Help out...- TheGiftToLift
- Post #14
- Forum: News&Current Events
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Max Brenner's Nutrition Book
Maybe... If anyone else wants to test it out heres a link where you can purchase a copy Max Brenner :: Online Chocolate Shop - Chocolate: A Love Story ...I've been pretty strict though. A hot chocolate pre and post training with a chocolate pancake intra; and of course chocolate...- TheGiftToLift
- Post #3
- Forum: Nutrition & Diet
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Max Brenner's Nutrition Book
I've been using Max's book for the last month... seriously sceptical... I've put on like 20kg of fat.- TheGiftToLift
- Thread
- book brenner max nutrition
- Replies: 9
- Forum: Nutrition & Diet
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Clicking shoulder with slight stiffness
Dave, become a fuking physio!!- TheGiftToLift
- Post #6
- Forum: Injuries and Rehab
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