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Recent content by The Jake

  1. T

    Powerlifting Comp for Newbs

    Gidday I live in Melbourne so my goal would be to compete in VIC for now if possible. At least for my first meet I'd like to compete raw if possible as I don't have any of the gear, have never trained in it and would probably do myself more harm than good. I've checked the CAPO website...
  2. T

    Powerlifting Comp for Newbs

    Hi there, I'm thinking of competing in my first meet sometime within the next 12 months. I'm wondering is there a schedule somewhere. Also, does anyone have tips, pointers, recommendations? I'm not looking to smash any world records anytime soon, only my own. Thanks - J.
  3. T

    Experience on Wendler 5/3/1

    I've been on 5/3/1 since about March(?) this year after a significant amount of time from heavy lifting and some serious injuries requiring numerous surgeries. Since the start of the year, my squat has gone from 120kg x1 with terrible form and depth to 180kg x2, deadlift 190kg to 220, Bench...
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