• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by tekno17

  1. T

    Lifting 5 months, need routine advice. Thanks

    Both of those lose pretty good. But the second one has power cleans, and I have no one to teach me. So CBF screwing up my back. lol
  2. T

    Lifting 5 months, need routine advice. Thanks

    Its alright guys. I am just a uni student living at home. I have a part time job and Girlfriend. But generally have alot of time. So i can do higher volume splits, or anything really. I always put 100% effort into anything I want to achieve. i.e. played state championships in tennis, etc...
  3. T

    Lifting 5 months, need routine advice. Thanks

    Alright thanks! Would it be good to try to get up weights as quick as possible on a fullbody 2/3/4 plate B,S,D. And once hit that swap to higher volume training? Atm this is pretty much what my current routine i wrote up looks like give or take. Its pretty fun, but dont know if its imblanced...
  4. T

    Lifting 5 months, need routine advice. Thanks

    Wow, thanks for that lengthy write up! I am not that wise, I just saw two types of people in my gym. Curl monkeys with no legs, and strong powerlifters and decided to follow the power lifters advice to focus on compounds. Umm, I tried the full body approach for a couple weeks once before. I...
  5. T

    Lifting 5 months, need routine advice. Thanks

    Sorry mate, let me give more details. Also, those powerlifters told me it took them ages to build muscle mass compared to guys running splits. But they said they were 3x as strong as them and all they cared about was being as strong as possible , and because of this they can help me with...
  6. T

    Lifting 5 months, need routine advice. Thanks

    @ SilverBack I have been deadlifting, squating, and benching almost twice a week already. GOt some old school powerlifters at my gym who have helped me learn the movement and get the technique down. I love squats and deads lol Any other suggestions guys? Or something you have had alot of...
  7. T

    Lifting 5 months, need routine advice. Thanks

    ------Umm, the point of this thread was so that you experienced guys could reccomend me a good routine/ split for my goals of mass/aesthetics and for my level. ------ -- Can you do that please? :) I never had a set routine. I go to the gym 4-6 days a week and work my ass off. Hit Compounds...
  8. T

    Lifting 5 months, need routine advice. Thanks

    I made up my own sort of routine. Pretty much 4-5 days in gym, trying to hit compounds twice a week. I was really inconsistent though with exercise selections.... But I want a more set and successful routine to stay consistent with. Only reason I have gained is because i got a good diet in place.
  9. T

    Lifting 5 months, need routine advice. Thanks

    The Point of this thread = Reccomend me a good routine for my goals/level-- What routine would you recommend for someone at my level whose primary goal is mass gains? Thanks! Want to stop being a noob routine hopping I am 5 months in, I am 20 years old, 5"11, and weight has gone from 72kg to...
  10. T

    What are some good bathroom scales? Mines inconsistent and shit lol.

    Thanks alot mate! I will definitely get the BC 541.
  11. T

    What are some good bathroom scales? Mines inconsistent and shit lol.

    My scale is pretty shit, and varies weight by up to 1 kg when i weight myself 3-4 times in a row on it. Makes it hard to cut, because not sure if actually losing weight or not lol. Just wanted to know what scales you guys got and would reccomend?
See more
Top