• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Tas

  1. T

    Supplements

    lol bloodly sales people never know to take them serious or not haha. Thanks for the help. Any advice on Brands and what not?
  2. T

    Supplements

    Cheers, So weight gainer stuff doesn't really work? and whats would creatine help with shrek? Should i keep using tribulus.
  3. T

    Supplements

    Hey Guys, Bit of a noob question again, I am looking at buying some supplements just a bit confused on what to buy. you have wpc and wpi now your meant to use both can i ask why? Also just looking for a list of supplements to help me put on weight and for pre and post workout. The only thing i...
  4. T

    Training help and information

    lol of course i did im asking more for a dietary program up and going looking for idea the weight side of it is a lot easier
  5. T

    Training help and information

    Aww cheers, I mean i want to get everything right before i start i hate stop starting things so i want to plan my diet,plan my workout, this is why i am asking for some help so i can get it al together and make use of it once i start i will be posting training logs and improvements so you can...
  6. T

    Training help and information

    Hey stralian, Thanks for that, i also got my calorie intake from a site with a calculator this was my response Daily Calorie Intake: 3251 GRAMS PER MEAL Carbs 82.2g Protein 31.4g Fats 21.6g GRAMS PER DAY Carbs411g Protein...
  7. T

    Training help and information

    Hey so as most of you active members now know I'm still very new to this and although i have found a lot of help reading through everything I'm still having putting on weight. I'm 20 years old weighing 65.7 kgs for almost 2 years and 156cm tall hence the reason I'm getting into bb. Playing...
  8. T

    Hi [you] and welcome to ausbb

    - Name:Daniel - Age:20 - Gender:Male - Location:Blacktown - Any Interests:Football, Mini Trucks, Tattoos, Training. Height:186cm Weight:65.7kg Joined ausbb for the learning experience and the social side where everyone is here for the same reason.
  9. T

    For You Beginners (read Before you ask)Nutrition

    lol Yea i just used the same title as the post and cheers pointed noted haha. and yea ive also noticed that too very helpful site. So ill ask you a question lol. do you know where i can find a good skinny guy bulk up forum? or article?
  10. T

    For You Beginners (read Before you ask)Nutrition

    No harm done sorry to cause a big stink and ill remember this in the future just to let you know this forum is far the best Australian one i am on most active to.
  11. T

    For You Beginners (read Before you ask)Nutrition

    Hey Shrek, I'm just starting out but as i just told zarkov this is useful information i found to help me start out that's why i am spreading it. try and get other starters to read so we stop getting post like im new can some one write me up ...... blah blah blah we are here to help and inform...
  12. T

    For You Beginners (read Before you ask)Nutrition

    lol I'm not a spammer i cut and pasted there you go i blew in here with out an introduction what do you want hi I'm Daniel I'm new to weight lifting here is some useful information that has really helped me get started i posted it once the other one is different this is just on nutrition, i also...
  13. T

    For You Beginners (read Before you ask)Nutrition

    and fitday.com is a site to get your calories from lol so therefore it is not spam but a useful link just like calorieking.com links like that are not spam zarkov but ill say sorry that it was a big deal to you
  14. T

    For You Beginners (read Before you ask)Nutrition

    Yes this is a cut and paste just like the other one i posted no this is not spam for whatever site i posted it is information i thought was useful for noobies like my self, it has most information and what it doesn't cover can be found on the other forums.
  15. T

    For You Beginners (read Before you ask)Nutrition

    A quick guide on nutrition Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types of fat, carbs, etc). You can pick foods from the food searcher or you can put it your own foods...
See more
Top