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Recent content by syp

  1. S

    safety squat bar?

    Thanks Bam! Good vids. The guys dance moves are cool to..
  2. S

    safety squat bar?

    Thanks Kaz
  3. S

    safety squat bar?

    thanks for all the replies. I have started with the broom handle stretches. Kaz do you know a link for a video for something similar to what you are doing? Sounds like something I should be doing aswell. What bands did you buy?
  4. S

    safety squat bar?

    Thank you for the replies. I work as a builder and work pretty hard so thought I would be more flexible than I am, but over the years have been getting more and more stiffer. I am 31 this year. I will persist with getting under the bar and hopefully I will improve. What stretches etc would...
  5. S

    safety squat bar?

    Hi Guys, I am new to squatting in a rack. Have been using a leverage system. I have found I do not have the flexibility in my arms to get comfortable with a bar to do the squats. Is this a normal thing for starters? I am noit very flexible in general and have lower back problems from work...
  6. S

    Newbie intro/questions on squat/power racks

    Also had problems with gymdirect customer service. Emails not replied to, phone calls not returned. Went over to gym and fitness and spoke to steve...Outcome Over $4000 worth of gear on its way
  7. S

    thoughts on the following quote please

    They do look nice. I agree with exactly what you say, but a rack full sure do look nice!
  8. S

    thoughts on the following quote please

    thats what I thought also, but can add them when needed. Maybe I should stick to the spinlocks, or even look at another set?
  9. S

    thoughts on the following quote please

    2.5kg up to 25kg then 5kg increments. I have heaps of space which is why I like the look of these and also sick of changing spinlocks. I will take a look at the assault rack, thanks
  10. S

    thoughts on the following quote please

    thanks
  11. S

    thoughts on the following quote please

    Really??
  12. S

    thoughts on the following quote please

    Hi all, I am looking at getting the following from Gym direct. What are your thoughts on the products and also prices etc. Thoughts on bar? I already have a powertec multi leverage system (I know not the ideal choice, but started with it) with 180kg plates etc. Thanks Package deal...
  13. S

    Hi [you] and welcome to ausbb

    Name Shaun - Age 30 - Gender M - Location Forster NSW - Training experience 1 year It would also be a good idea to say why you joined Ausbb Learn from others etc Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already...
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