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Recent content by SUAS

  1. S

    Lifting & nutrition Books (free)

    thanks heaps for the books bro..should be an interesting read :)
  2. S

    single best (accessory) exercise for forearm mass?

    is it a crime to want to train forearms? I personally dont do it but i hate how people are all one track minded about how to train..he wants bigger forearms is there something wrong with that? and maybe some peoples dicks are too big and they also want to even it out :P
  3. S

    Topic of the Week - How Much Protein Should A Bodybuilder Consume?

    its crazy how what so called experts recommend is never used in practice..e.g. many say about 1.2 - 1.8g per Kg...and iv yet to meet a successful person that does that...some how fat bald guys in lab coats still insist they are right...unless anybody knows of better research??? although in...
  4. S

    single best (accessory) exercise for forearm mass?

    no great genetics here..back when i used to care about them i did the following and it seemed to work really well.. high reps for all: wrist curls reverse wrist curls grips strengtheners dont do this a day before something like deads unless you dont mind using straps..
  5. S

    Official 2011 Body Transformation Contest Thread

    till christmas to post up 2011 or 2012 pics?
  6. S

    Official 2011 Body Transformation Contest Thread

    ok so when does this thing start? When are we allowed to start submitting our before pictures?
  7. S

    Calories and healing process

    I would think that calories matter but it would depend on the nutrients you are getting aswell..obviously protein but also vitamins ...the body doesnt recognise how many calories you are taking in just the nutrients it is getting so aslong as this is optimal i dont think calorie intake would...
  8. S

    Healthy weekly bulking gains?

    well gaining weight is about putting more calories in then your using. So if you want to keep the amount you put in the same you must increase your expenditure aswell. However there is little point in using them up by performing lots of aerobic cardio work if all you want is to become big right...
  9. S

    Healthy weekly bulking gains?

    agreed you have to think about it logically...1kg a week is around about 50kg a year..so probably reduce your cals a little
  10. S

    new and keen

    I can tell you One day Doc Z found a book called the bodybuilding encyclopedia by arnold Schwarzenegger. He read it every day and trained just like arnold says to. Also he feels the passion for lifting weights and doesnt go threw the motions. He trains 5 hours a day even at the market and goes...
  11. S

    new and keen

    poor OP is thinking what the hell right now :S
  12. S

    new and keen

    and there you have it...
  13. S

    new and keen

    Doczenith ...just a tip..get a life..and nextime u bag a bunch of guys out for being "nerds" dont claim to read the same book over and over every day...it probably gives away your intelligence levels a bit too obviously.
  14. S

    3-day LEGS/PULL/PUSH looking for routine approval Greetings from Poland!

    ye that could be an issue i guess...i dont necessarily go back to back i often leave a day in between and my volume is quite low anyways so it shouldnt matter.. probably going to sound stupid but i just hate how there are a few more exercises for upper compared to lower...going push/pull seems...
  15. S

    sick to death of shit routines being posted!

    ye sorry guys i was bored this afternoon..couldnt help but laugh when i read that routine and decided i could make a worse one...no offense or hate to anyone...just wanted to put a catchy title ;)
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