• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by striking

  1. S

    Noob in 2200 diet - how to handle anniversary dinner blowout??

    Thanks all :) in the end the 7 courses wasn't that bad! A lot of proteins any way. Blew out a bit on the dessert, but you get that. It was a gym day, so hopefully the extra calories were burnt up! Bad news is that we were both too full for a midnight cardio session... We opted for an early...
  2. S

    Noob in 2200 diet - how to handle anniversary dinner blowout??

    Ok I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi. Must say, the high reps are killers, as are the burpees. I am liking the diet though and it would seem I was not eating enough prior. I Have started tracking...
  3. S

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Hi all, I have just joined this forum after lurking over the weekend. I have decided it's time to get fit again! I left the army 10 years ago and have progressively put on 20kg. I am 33 and 98kg 173cm :( not ideal, when I left the army at 8o kg and good all round fitness. I have jumped on...
  4. S

    Hi [you] and welcome to ausbb

    Hi I'm Chris - Just trying to get back into shape Hi all, I have spent the weekend lurking and reading around the forum - some great content in here. I am 32 173cm and 98kg :( this slowly crept up on me after leaving the army 10 years ago where I was 81 and good all round fitness (could...
See more
Top