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Recent content by Stam

  1. Stam

    What exercises are best for the rotator cuff?

    I work the rotator cuff muscles as an injury and pain prevention after I got a bum shoulder... now I never do an upper body / arm workout without first doing the rotator. Trick is, never try and be a hero with the weight, lift only what the muscle can handle EASILY and do high reps (15 - 25) per...
  2. Stam

    Cheap healthy foods

    Shrek, no joke i maintain 85kg with my philosophy eat 2 maybe 3 meat meals a week I supplement with powder though, so no, it's not magic unfort but it works (use bout 1kg glutamine powder per month) :D
  3. Stam

    Cheap healthy foods

    Grains are cheap, especially generic brands, and healthy apparently eat meat only when you have to, i.e. for recovery
  4. Stam

    probiotics???

    Probiotics are good for those who lack normal intestinal bacteria (IBS-IBD) otherwise eat lots of veg and fruit because plant matter has lots of fibre which is what the intestinal bacteria feed on (indigestible to us, so they eat it and make us fart) if you play around with your natural balance...
  5. Stam

    Do you eat Kangaroos ?

    being so lean you can't cook it for long so not good for those who like well done meat, but good for those who like it raw taste is easily acquired, just spend another 15 odd years getting used to it like any other food
  6. Stam

    distilled water

    distilled water is for people who are sick in the gut tap water is the best, both in price and taste
  7. Stam

    Does anyone have any suggestions for my Back/Chest day?

    chins best for back width rows for density when doing chins, have a spotter help you through 3 extra reps past sticking point do no more than 12 reps with your own strength, once hit use extra weight
  8. Stam

    Compound Exercises

    chins ppl lets not forget what makes a man v like oh yeah this is a womens section chins make u look like linda hamilton aka sarah connor in terminator nice look btw
  9. Stam

    Pervs in the Gym

    nice one Hulk ladies, for less attention, avoid emulating above pics lol otherwise, enjoy! :)
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