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Recent content by srscan

  1. S

    Getting back to lifting

    Thanks for the feedback. I will move The Rope Pulldowns from Friday to Monday & on Friday perform 3 x 8 Chinups. [Changes marked in bold] MONDAY Squat 3 x 8 Bench Press 3 x 8 Barbell Bentover Row 3 x 8 Dips 3 x 8 Rope Pull Down 2 x 10 Plate Situp 3 x WEDNESDAY Deadlift 3 x 6...
  2. S

    Getting back to lifting

    Hi everyone, I am looking into getting back to lifting after a hiatus of almost a year. I lifted fairly seriously for 12 months a while back but stopped due to moving o/s for work and having a nomadic life! Now I am home for good, I want to get back into it with this full body routine to get...
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