• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by squareznboxez

  1. squareznboxez

    Ausbb Challenge: 100000 Push Ups

    Sorry wrong numbers
  2. squareznboxez

    Ausbb Challenge: 100000 Push Ups

    23365 + 6(30) = 23,545
  3. squareznboxez

    Raw fitness equipment

    I wrote this review on his page a few months back, I bought bumper plates, toaster rack and a few other bits and bobs off him - his gear is good quality, he personally works with the factory to produce the gear to his spec, as opposed to your distributor who's just passing on another brands...
  4. squareznboxez

    Ausbb Challenge: 100000 Push Ups

    22,433 + 30 = 22,463
  5. squareznboxez

    I need a new blender

    We regularly make veggie shakes at home so were pushing some pretty stiff stuff through it ie. beetroots, celery, kale etc - we went with an aussie brand (made in china) called Omniblend - OmniBlend Australia Shop - Australias Best Power Blender we're making about 10L of the stuff a week so it...
  6. squareznboxez

    Best store?

    would have to be loaded lifting - Loaded Lifting | World Class Brands - First Class Service, they stock the full inzer, rehband, slingshot, eleiko range also weightliftingspares on ebay - weightliftingspares | eBay they sell well priced, iron mind straps, eleiko knee sleeves and adidas...
  7. squareznboxez

    Muscle Motion power racks

    You're getting more equipment as standard on the blue one (dip bar as standard, band pegs) Main differences would be the the silver one has slide in spotter bars, so it would be slightly more tedious to adjust if say you're benching and squatting on the same day The blue one has better quality...
  8. squareznboxez

    Barbarian Line commercial power rack - Sam's Fitness

    Barbell wise, the entry level Ironedge option is just too pricy for $300+ Muscle motion have a decent needle bearing bar for $200 as well as a super basic bushing version for $120 - I'd either go one of the Muscle Motion options or stretch it to the ABC for a touch over $400 depending on your...
  9. squareznboxez

    Barbarian Line commercial power rack - Sam's Fitness

    I've broken up the info in bold - Power rack / Barbell and weights / Dumbbells Power Rack / Bench / Barbell and Weights From what I've read, it seems to be slightly better made than the Muscle motion products, reports of more welding and less bolts - Barbarian seems to test their racks more...
  10. squareznboxez

    X-Ray Gifs of joints in motion

    Thanks for these, the shoulder one provides some good insight
  11. squareznboxez

    Weight lifting belt nylon v leather

    If you're doing primarily powerlifting movements ie. squat, deadlift, bench - i would go with a belt that is the same width all the way around, the velcro belts are ok, but for the slow heavy movements, a powerlifting style belt will provide much more support to your core To get the most out of...
  12. squareznboxez

    Fitness & strength power rack

    $700 is definitely a good price for a rack, 160kg of weight, FID bench and barbell - especially if you can buy locally with a warranty
  13. squareznboxez

    Best Kettlebells (Black)

    Raw Fitness in Caringbah, NSW has cast iron kettlebells (will vary in size depending on weight) for around $2.40/kg, good to deal with as i bought bumpers and a few other things from them before only issue is they keep a pretty lean inventory so you may have to wait for your size to arrive back...
  14. squareznboxez

    In Defense of CrossFit

    I am the furthest thing from a crossfit hater, i've been taking part in its programming for the better part of a year, as well as separate olympic lifting classes - rather i thoroughly enjoy it, im not looking to pick a fight by any means, i just think there needs to be a lot of work done to...
  15. squareznboxez

    In Defense of CrossFit

    Totally agree it has helped with exposing fitness to many who are looking to get fit with legitimate exercises However the below points really hinder it from being a truly revolutionary form of working out - i find it combines both the best (achieving fitness and strength utilising circuit...
See more
Top