• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by spud

  1. S

    Sick calves

    I agree. I haven't been fat for a couple of years but have retained decent calves which i put down to sport.
  2. S

    Sick calves

    I've always had pretty defined calves without training them specifically, perhaps I'm lucky. They are more like the ones in the first post than the later ones. I think it's from kayaking regularly (you're jammed in and use your legs/ core for stability). Probably not the best pic but it gives...
  3. S

    Hi [you] and welcome to ausbb

    Thanks for the encouraging words Fadi. I can't stand arrogant people either. We couldn't have that, I'll do my best to keep posting (although it'll probably be infrequent).
  4. S

    Hi [you] and welcome to ausbb

    Thanks Bella, right now my training goal is to get slightly more serious not that I'm at a slightly better gym. Cheers Fadi. It could be an error on the systems part but honestly it's more of a case of keeping my mouth shut and appearing stupid rather than opening it and removing any doubt. It...
  5. S

    Hi [you] and welcome to ausbb

    Name: Andrew Age: 25 Location: Adelaide Training: I've been training for 2 years, I'm still a beginner in comparison to many of you. I stated training to lose weight and successfully lost about 25 kg. At my lowest i was roughly 65kg but i currently weigh 74kg. I work odd hours so I've...
See more
Top