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Recent content by sixr

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    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Thanks, once again, Fadi. So using your above formula, this would mean that I would roughly need to up my intake to approx 2,720cal (68kg x 40cal). So now that I've got that magical number down, the next part is the real challenge. The food intake, what, when & how (much). I have gone through...
  2. S

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Okay. I assume you mean something like this? And in regards to calculating my maintenance to begin with, is there something on here you could quicklink me to? I'm at work, and as much as I am trying to browse around the pages, I will more than likely have missed it. Structure of my meals, what...
  3. S

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Fadi, so much wisdom, if anything, too much for my novice brain to comprehend at once. I would love to personally pick your brain sometime. Eating & nutrition is currently one of the (main) things that I am struggling to wrap my head around. I am looking to put on some size, approx 10 - 15kg's...
  4. S

    Beginners; Look Here!

    Fadi, thanks for this thread. I'm new to both the forums & weight training in general, but I plan to be sticking around for a while. Looks like a pretty solid program, and I can't wait to get out there & give it a go. I think to start with, eating properly is going to be one of my biggest...
  5. S

    Hi [you] and welcome to ausbb

    Lol, that is awesome. - Name - Rob. - Age - 22. - Gender - Male. - Location - Melbourne - Training experience (if you have any that is) - A little. Have just dropped from 96kg - 75kg, and now looking to replace with some mass. - Any Interests - exercise, games :o erm.... not sure what else...
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