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Recent content by ShellBell

  1. S

    Post your shake Recipes

    200ml Skim milk 1 frozen banana scoop of vanilla WPI scoop of natural Pure Carb 1 tbs of no fat peach and mango yoghurt It tasted like vanilla ice cream :D gonna try freezing it next time I make it lol
  2. S

    The PB Thread

    Sore lol :D but doing a HIIT session yesterday morning helped, so I can still walk yay!!
  3. S

    The PB Thread

    My PB was 160kg on the leg press on Monday :D Did not know I could go higher than 80kg. I doubled that!! Hell Yeah!!
  4. S

    polycystic ovarian syndrome

    See my previous entry :D Hope it helps. Let me know if you want more info
  5. S

    polycystic ovarian syndrome

    I was diagnosed with PCOS when I was 18, I am now 25. And yes the GP's are useless when it comes to this type of thing. You need to go see a Gyno who knows about this type of Syndrome and can help you. You need to first start with finding the right contraceptive for your body. Only in the last...
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