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Recent content by sev

  1. S

    Macros for McDonald's - Double Cheeseburger

    Yeah easy, but they are addictive!
  2. S

    Macros for McDonald's - Double Cheeseburger

    This thread will turn me into a fat bastard!
  3. S

    how are you progressing

    Progressing I guess, trying to gain muscle without putting fat on isn't as easy as I thought! Can't wait to cut :)
  4. S

    what's happening at your gym?

    My gym spent $500k (apparently) on renovations for cardio, class and random machines rooms, and purchased some top of the line treadmills. Weights room still filled with shitty equipment which could be older than myself. I enjoy bent barbells and bent everything else.
  5. S

    Bulk Nutrients sample - reviews

    Bulk Nutrients is awesome. Just got a few kg of their strawberry WPC. Tastes great and you can't beat the price or the next day delivery!
  6. S

    Training times

    I train at 6pm weekdays and whenever I wake up on the weekends. Can't wait to set up the home gym and train before work (6am).
  7. S

    My exp on keto with clients

    Carb cycling sounds like an ideal diet if I can add/maintain muscle and lose some fat in the process. What are the gains like compared to a traditional bulking up diet?
  8. S

    WPC in Melbourne

    Order from bulknutrients, express post for orders under 3kg. Good quality and cheap.
  9. S

    My Marriage related thread

    Awesome news! If i asked my girlfriends father i would probably be shot :p
  10. S

    RADelaide Power Lifting Novice & Improvers II

    I'm will definitely be there Monday, it was going to be Friday but my legs took a beating last night and need a few rest days!
  11. S

    sev's 2012 body transformation!

    Tested some 1rm's tonight after a 3 week lifting break. Bench - good form and still 110kg Squat - ok form but having trouble going balls to ground, still 140kg parallel. Weight is down to 91.9, might stop my cut next week as my lifts probably won't increase on deficit.
  12. S

    RADelaide Power Lifting Novice & Improvers II

    I hope my lifts are up to scratch, would be quite fun to enter!
  13. S

    the what u saw at the gym TODAY thread

    Emperor Ben and his army of powerlifters!
  14. S

    Doug67 transformation

    Goodluck mate!
  15. S

    sev's 2012 body transformation!

    Yeah, can't wait! Finally get to lift for the first time in weeks tonight! Stitches out of my hand now and it's healed well. Super excited! Maybe I will make a training dairy, another form of motivation I guess!
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