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Recent content by sentinel

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    Rotator Cuff Injury

    Anything could be a bad idea if you don´t follow point 4.= seeing a specialist. No. 2. can also be done with a foam roller. It´s true that static stretches might be not as healthy for such problems. Usually shoulder dislocations are less stretching, but a warm up exercise that helps flushing...
  2. S

    Who has long term experience with wrecked knees and squats?

    Duty kept my from the forum for some time. Fadi´s advice was gold. I started extensions with focus on using the hurting side actively. I Started with 40kg and it was so good, that I hit 100kg for 8 reps in 3 sets yesterday. Curls are the thing that really hurt, maybe because of a imbalance...
  3. S

    Rotator Cuff Injury

    I hear you brother This shoulder thing can be really nasty. Regardless how much experience you have, sometimes your mind will not back down... However, 1. try shoulder dislocations with a broomstick. Take a wide grip, like you would do on the shoulder press. don´t try to go narrow! 2. take...
  4. S

    Who has long term experience with wrecked knees and squats?

    @dave: (Knee wraps could be a worthy addition, thx) There is this "inner-wound-feeling" that I always have. But squats don´t appear to make it worse. Sometimes my knee even feels "glued" after a good session. I can´t tell if it is a direct result of the exercise, or just a release of endorphins...
  5. S

    Who has long term experience with wrecked knees and squats?

    Unfortunately I really enjoyed running, without the need to give my legs extra work. @Huggy B: The very reason why I visited my doc, was because of my intention for an OP. But since we know that it´s another problem, an OP wouldn´t do any better than what dave has mentioned. Besides of that, my...
  6. S

    Who has long term experience with wrecked knees and squats?

    Hi brothers, After lurking arround for a while, I decided to sign up. And what is a better reason for a 1st post than whining about an injury? I hope that someone with a familiar condition and experience can give me some answers. My story (that I try to keep short as possible) started at the...
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