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Recent content by SeeZ

  1. S

    17 year old diet plan

    5 11/6 foot at 120kgs are you high bf or in the lows? I am 17 aswell. What are your goals? to maintain, cut, bulk? Your diet needs more protein but we'll go to that when you have given us your goals.
  2. S

    Tasty Chicken & Rice

    Anymore recipes anyone?? I tried the smokey bbq marinade god how nice just for like under 5g sugar per serving of chicken.
  3. S

    When to Increase weights

    I just wanted to know how much and when would you increase weight for isolations? So when ever you reach your rep range? eg you want clean 3x8 what if you do 12,6,6 would you increase weight? for the first set normally people are real strong do you rep out max or do you stop at 8?
  4. S

    Would appreciate some diet help :)

    Normally the general rule is to choose what you would like to do first its either lose bodyfat or gain muscle. In what condition are you in bodyfat? Post some pics and we could suggest you our opinions. Here are some pointers. Drink a galoon of water per day, sleep for 8 hours a day, have...
  5. S

    A presentation about Nutrition :)

    Nice presentation, not to boring, informative, Nice this would help people who dont know anything about nutrition and need a fast change.
  6. S

    share your vids

    muscle milk lolz that would be weird though imagine if were to do it in the human way a couple would do it and the male will come to a clinic and enhance his cum with muscle genes then somehow use that and make the wife pregnant and pop! the swolest baby falls out with nice gentics with already...
  7. S

    whats a alternative to "mrs dash salt free seasoning blend"?

    Hey, I need a salt free seasoning blend just like amercians "Mrs Dash" salt free seasoning blends. Ill be using this on my george foreman chicken XD
    • SeeZ
    • Thread
    • alternative mrs dash salt free seasoning blend
    • Replies: 1
    • Forum: Nutrition & Diet
  8. S

    Tupperware.. what containers do you use for packing lunches?

    Hey, Just wanted to know how you guys pack your lunches etc. do you use tupperware or something else? mind posting a pic of what u use and where you got it? i need to purchase a couple.
  9. S

    Pam cooking spray in the US whats an alternative in AUS?

    Hey, Whats an aussie alternative of PAM Spray here???
  10. S

    Chicken recipes for brown rice

    nice will have to try :) anyone else? atm for this week im having foreman plain grilled c breast with plain steamed brown rice :(
  11. S

    Chicken recipes for brown rice

    Hey, Does anyone have recipes for chicken and rice when cutting??
  12. S

    What's you choice of cardio?

    ye i noe that but its just not worth saying hello n shit rather walk around blocks
  13. S

    How do you guys warmup?

    how do you do your warm up sets?
  14. S

    Someone suggest me a 3 day split?

    Alright but i cant do leg press and leg curl so should i increase sets in squats and sldls? just copy his routine.
  15. S

    How do you guys warmup?

    Hey, Just wanted to know how you guys warmup before working out.
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