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Recent content by Seano180

  1. S

    Who has long term experience with wrecked knees and squats?

    haha ill be happy with twice my body weight!!!
  2. S

    Who has long term experience with wrecked knees and squats?

    Knees suck!!! i dislocated my left knee twice from doing stupid things (god i wish i could turn back time) I found that i had weak muscles surrounding my knee caps which didnt help at the time of dislocation. Just like you i feel the clicking and popping noise every time i bend down to deadlift...
  3. S

    4000 Calories Muscle Diet

    Awesome write up Fadi. As for derka, i dont see the need to try and belittle someone who is helping out other people by posting information? Anyways top stuff, cant wait to try this diet!
  4. S

    Would this be a good pre workout meal?

    I have a 195g tin of tuna just over an hour before my workout for a slow release protein and then just before training I sip on my protein shake (I have chocolate and put a spoon of coffee in it so it acts like an iced coffee) and then obviously another shake straight after training.. This works...
  5. S

    Hi [you] and welcome to ausbb

    Hi all, new to the forum here as i have a new found passion in my life. My name is Sean, i am from the western suburbs of Melbourne, Australia. Age: 23 Background: Have been training for the last 3 months. Interests: Love my drifting, cars, motorbikes & having a damn good time. Goals: Short...
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