• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Sav

  1. S

    Opinions on my new Diet i made thanks

    Chocolate, Ice cream? Lol I hit about 2000 calories yesterday according to myfitness pal and that was 200g protein/160g carbs/60g fats. I added more brown rice to my lunch which is 200g now. And brought some cottage cheese as a after dinner snack
  2. S

    Opinions on my new Diet i made thanks

    alright ill up my calories a bit, can u suggest any others foods i could add into my typical meal plan i posted earlier as im gonna struggle to hit that much calories i think. i work as a courier so im pretty much driving/moving from 8-5 monday to friday so i guess im pretty active.
  3. S

    Opinions on my new Diet i made thanks

    thanks, never thought about how my body would adjust to low cal, so around 1900-2000 calories to start off with? i wanna lose bodyfat and maintain as much muscle as i can
  4. S

    Opinions on my new Diet i made thanks

    well i want to get rid my of my belly as i still got a bit of fat there, since xmas ive been on a diet break as im on holidays till monday, i wanna gain muscle but i just wanna flat stomach first
  5. S

    Opinions on my new Diet i made thanks

    New Year, starting a new diet when i finish holiday after my 2 week diet break, im 168cm and weigh 75kg, i've been dieting since March last year on a keto diet and when from 119kg to what i am now, just want some opinions on my new diet plan thanks Breakfest; 60g Rolled Oats 1 Whole Egg &...
  6. S

    Diet Help Needed, Not losing much Fat

    Thanks Everyone, i added up my calories for today and i ate around 1700 calories.. I still got a bit belly fat i wanna get rid of but its taking time, also i have a cheat day on sundays but sometimes i bringe and i then get weighed the next day which prolly stuffs up my weigh in? I wanna...
  7. S

    Diet Help Needed, Not losing much Fat

    Hey Guys, i have been on a Keto diet (Ultralite Diet) since March, and have just completed keto Maintenance, I weighed in at 119.1kg at the start and now i weigh 74kg as i type this, im 168cm, and my bodyfat according to a Body Composition Scan is around 18%-19%, and the last couple of weigh...
See more
Top