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Recent content by Ringstinger

  1. Ringstinger

    Building a lifting platform to include rack.

    Once you've bolted it and put the rubber on the bottom, fill the area around the bolt heads with silicone, it will form a barrier between the floor and the bolt head, not a very durable one if you drag it around alot, but should be ok for the times they'll be forced down towards the floor. And...
  2. Ringstinger

    Everything 4x4 & Camping

    If you're worried about the paint, find a reputable car detailer near your area and get the paint polished and then get it coated with either a synthetic or ceramic coating. It'd be better if you can find an Opti Coat installer (i don't know where you live to give any references) and get that...
  3. Ringstinger

    the what u saw at the gym TODAY thread

    lol don't think they would've heard me, sounded like a tennis match with all the grunts with each rep
  4. Ringstinger

    the what u saw at the gym TODAY thread

    Crossfitters, in the free weights area, doing those swing pull up things on the power rack. Upside down push ups against the wall and some weird super fast bodyweight squats near/squat racks. It was good for a chuckle but very distracting.
  5. Ringstinger

    Organic Meat

    This is the first time I've seen a photo of someones dinner create a 10 page argument. Good job! lol
  6. Ringstinger

    Newbies fire away your questions

    Tanks all. Well it has been a few years..... Good to know it gets less the more often you train though.
  7. Ringstinger

    Newbies fire away your questions

    Got a question about DOMS. When i started the beginner program (found in the Power lifting/strength training forum) last week, I only had 13kg dumbells (26kg total). I did the work out day 1, day 2 had DOMS, day 3 worked out (DOMS were not as bad), day 4 heaps mad DOMS, and so on and so forth...
  8. Ringstinger

    General NFL Football Discussion Thread

    exactly, Broncos were underdogs for the game against Pats, but their Defense just shut Pats down. If they can pull off the same effort to shut the Panthers, or at least slow the Panthers, Manning and the O-line should be able to finish it off. In saying all that I'll probably put my money on...
  9. Ringstinger

    The important fitness trick you are not doing

    I'd go back to playing sport, but FIFO makes it near on impossible. Plus I'm more of a darts and motorsports kind of guy these days.
  10. Ringstinger

    the what u saw at the gym TODAY thread

    2 blokes grunting, yelling and dropping weights all while doing squats with 60kg.
  11. Ringstinger

    General NFL Football Discussion Thread

    Going to be an interesting Superbowl, Broncos defense against the Panthers offence will be when the biggest plays happen. See how good Newton really is.
  12. Ringstinger

    skin tags

    I asked my doctor about them when I was having a mole cut out, and he just cut them off with a scalpel. Took him 10 mins to do both armpits. They haven't been back since though.
  13. Ringstinger

    The important fitness trick you are not doing

    Here's another article on a study done at Curtin Uni in WA - http://www.abc.net.au/news/2016-01-04/short-high-intensity-workouts-just-as-good-research-says/7008252 HIIT is how I like to do cardio, as i dislike cardio very much, get it over and done with quickly.
  14. Ringstinger

    G'day Everyone

    That's the UK! We call it struggle cuddles.
  15. Ringstinger

    G'day Everyone

    Thanks, very wise indeed. I'm hoping it comes back quickly, but I won't push too hard too soon.
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