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Recent content by Ricko

  1. Ricko

    Rubber Hex DB's, Kettles, Bench and Rubber Flooring - Nth Brisbane

    Hey guys, I bought all this free weight stuff but don't need any of it now due to circumstance and also need to make room for a car! All this stuff is almost brand new and hardly used. Rubber Hex DB's Pair 5Kg - $25.00 Pair 10Kg - $50.00 Pair 15Kg - $75.00 Pair 20Kg - $100.00 Pair...
    • Ricko
    • Thread
    • bench brisbane flooring hex kettles nth rubber
    • Replies: 0
    • Forum: Buy/Sell/trade
  2. Ricko

    Strong Core and Upper Plus Endurance

    So, my job entails me to basically have a strong core, very strong arms, shoulders and back but also requires me to be able to pass regular fitness tests like shuttle runs etc. I'm afraid to do massive squats and go Max rep same with Deadlifts. What sort of training would you guys...
  3. Ricko

    Hi [you] and welcome to ausbb

    I'mmmm BAAAAAACK! Hello everyone! After a long time I am back.... So here's what I've been doing.. changed jobs, got injured, got fat... but now I'm back, joined a new gym, got engaged and need to get my shit together! Hope you are all well and can't wait to get it back together for some...
  4. Ricko

    Revolting smell from a protein shake

    I had this, but it was under my desk at work. I must of drank from it and put it away when something urgent came up. A few weeks later, I found it and was excited I had a shaker at work again....only to be met with the most foul smell!! I washed it about 3 times but the smell would not go away...
  5. Ricko

    [Movie] Movie Review Thread

    The American - 9/10 loved it
  6. Ricko

    How do you deal with children if they arent yours?

    Been there, done that.... It can be one very messed up situation. Depending on the how the relationship still stands between the father and the girl you are seeing. Im very happy I got out of that situation. I absolutely HAD to finish the relationship, it was mind games after mind games between...
  7. Ricko

    rice protein bulk nutrients

    http://search.aminoz.com.au/search?keywords=rice
  8. Ricko

    Ptc is in qld!

    Thats WAY to close to me to ignore
  9. Ricko

    rice protein bulk nutrients

    Try BodiZone at Geebung see if Jason can source something for you. They cater for a WIDE range of people so I rekon they can help get it?
  10. Ricko

    Thank You AUSBB Members

    Can't please everyone, but a shame none the less.
  11. Ricko

    Your Goals

    My Goals are more to suit work. Im back from a looong shoulder injury. SO it's back to basics. Need to lose abit of fat. I'm happy if I can get to and maintian 150-160KG Oly Squat, 120KG Bench, Get my Deadlift up to around 160-170. I have to maintain cardio plus a heap of operational...
  12. Ricko

    Thank You AUSBB Members

    HAHAHA that was good! Well after dinner and a cup of coffee later, I'm all read up and I have gathered that............................... That cup of coffee was nice and I need another.....
  13. Ricko

    Thank You AUSBB Members

    Already knew Shrek was da' MAN!!! Now what did I miss?
  14. Ricko

    What is your name?

    Guess :P
  15. Ricko

    Fatigue / Tiredness

    I think you like to treat your self with oily/savoury foods... Also ever had a gluten tolerance test?
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