• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Redders74

  1. R

    the what u saw at the gym TODAY thread

    Thanks Paullie. Can you give me a quick explaintion as to why is that? Thanks
  2. R

    the what u saw at the gym TODAY thread

    Umm, Yep, because they took to long i had to do my squats as my last exercise. Normally i like to do my squats second after i've done some leg curls, so was not exactly ideal. Anyway your right, last time I just used a 1/2 rack to do my squats. I just feel a little more secure using a full...
  3. R

    the what u saw at the gym TODAY thread

    Smith Machine hold up. My gym has one Smith Machine. For some reason today a group of three ladies decided they would do 10kg bench presses with it. Mind you that wasn't what annoyed me the most. They chit chatted around like they where holding a mother club meeting and held it up for...
  4. R

    You, on reflection

    Born - 1974 2003 - Got married, and had a two boys over the past few years. 2008 - Separated, as found out my wife i made each others life missarary. Moved out of my family house and rented and feel into a hole with depression for a good 12 months. 2009 - Started to feel like my old self...
  5. R

    Hi [you] and welcome to ausbb

    Just starting up again Name - Simon Age - 36 Gender - Male Location - Colac, Vic Training experience - Used to do quite a bit when i was around 20, but recently just running and some light weights. Getting more serious about it now and have started counting calories eating cleaner over the...
See more
Top