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Recent content by PTCCanberra

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    [CBR] IPF Style Squat/Bench Combo Rack

    Looking to sell one of our IPF style combo racks to make way for a new competition spec bench press. Full details and pictures on gumtree. http://www.gumtree.com.au/s-ad/fyshwick/gym-fitness/squat-bench-press-combo-rack/1058955919 Pick up only.
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    Would you pay more for Free Range eggs?

    I only buy free range chicken and eggs and pork normally as well. I definitely do it for ethical reasons but the quality is far superior and worth it. The way I figure it the closer to what the animal does naturally if let to it's own devices the better. I like my beef grass fed, my chicken...
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    the what u saw at the gym TODAY thread

    If some one dropped my ivankos I'd give them one warning then they would never be allowed back. A single 25kg Ivanko is worth nearly $200. The eleiko are worth more then that.
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    ProRaw 6 - Simply the Best

    Jason Semmler killed it with a 270kg raw bench. He came close to locking out 281 on his third to beat his own Australian record. The women kick off tomorrow at midday. Here's the live stream link Proraw 6 Day 2 Women - YouTube
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    ProRaw 6 - Simply the Best

    The tuffest competition in Australia starts tonight with the bench only. Australia's biggest raw bencher, Jason Semmler, will undoubtedly crush all who come before him. Here's a link to the live stream. Lifting kicks off at 5pm. YouTube
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    What's happening at PTC Canberra

    The new AMFX DOMINATOR finally arrived! This is without a doubt the best competition bench available in Australia and probably the world. It's built to take everything short of a nuclear bomb. I managed to get a quick bench in to christen it. Everyone else will have to wait until tomorrow to...
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    What's happening at PTC Canberra

    It's ProRaw Week!!! The strongest competition in Australia is on this weekend. PTC Canberra will be represented by Medina. Here's a look at her last heavy session from Saturday which is one week out. In her last session she went 135/70/160.
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    What's happening at PTC Canberra

    You're always welcome @Rugby88
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    Looking for a gym (Melbourne)

    There is a PTC in South Melbourne. https://www.facebook.com/PTCSouthMelbourne
  10. P

    What's happening at PTC Canberra

    Being a concrete box with no insulation it does get a little cold in winter and a little warm in summer. It's good for the soul. Teaches mental toughness. Thanks for the pics Joel.
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    What's holding you back?

    I'm glad someone mentioned that a lack of time without kids isn't actually a lack of time. I've certainly used that excuse before but the more I think about it the more I realise I'm just being lazy. I think if you're committed to your goals then you will make time. Otherwise you're just being lazy.
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    Sheiko

    I've just started the bench portion of #37v2 in my run to the GPC Melbourne cup in November. Should be fun.
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    What's holding you back?

    I've been thinking a bit about my own training and what I'm missing and am interested to hear from you guys. What's holding your training back? More importantly what are you doing to fix the issue?
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    Worlds's Most Athletic Sport - Weightlifting

    I just watched this. Awesome clip.
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    Ptc Sydney - Whats been happenin

    I can't speak for Dimi and PTC Sydenham but I'm pretty sure their membership works the same way as mine. It's all inclusive so you will get coaching and programming as well as access to the gym. You can call Dimi on 0402 582 933. Let him know sherro told you to get in touch. He'll look after you.
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