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Recent content by poompy

  1. P

    The PB Thread

    Another PB this morning :D Bench Press 117.5kg x5 135.0kg x3 150.0kg x1 160.0kg x1 (PB) 165.0kg x1 (PB) 167.5kg missed Previous tested best was 155kg x1. Stoked :D
  2. P

    The PB Thread

    cheers mate. was dissappointed that i didnt get the 160. but when you look at it your way, its all good :D
  3. P

    The PB Thread

    Squat today after a fairly big weekend. I hit a PB 117.5kg x5 132.5kg x3 147.5kg x1 (PB) 155.0kg x1 (PB) 160.0kg missed it. The best I have done in the past was 142 for a very hard 1 about 5months ago.
  4. P

    The PB Thread

    Nice bench ink81
  5. P

    The PB Thread

    Currently doing 531. Squatted 130x8 today. Was pretty stoked. Considering my knee doc said I would never squat again ?
  6. P

    the what u saw at the gym TODAY thread

    Less than quarter reps on a pin loaded shoulder press machine. The range of movement was seriously less than 10cm then with a lockout at top that made my elbows hurt!! Same thing with a young bloke squatting today. 3 plates a side. Not even hitting a 1/4 rep.
  7. P

    Your most surprising find when you started tracking calories

    i thought i was eating more than i actually was. had to try and squeeze in more food. haha
  8. P

    Teens Report Higher Use of Performance Enhancing Substances

    maybe its just my uneduated mind but teenagers playing around with this gear just seems wrong!! most boys would between 13-20 would surely have too much testosterone running around in their system and with a good consistent diet and training would bulk up pretty quickly??
  9. P

    Res100 Liquid Free Trial - Blood Tests

    10 hahaha this will be my 9th. post whoring in the last 24hrs :P
  10. P

    Hyperextensions....Do you do them?

    love em. tend to do them after leg day or back day. never really pushed the weight on them..10-15kg plate for about 4sets of 15.
  11. P

    Res100 Liquid Free Trial - Blood Tests

    Count me in. Cant PM. Another problem of being a long time lurker ;)
  12. P

    Long Time Lurker First Time poster

    You have me intrigued now. Yep serious lurker [emoji41][emoji87]
  13. P

    Long Time Lurker First Time poster

    hmm nope :confused: pretty sure going by the user name i dont want them either ahaha
  14. P

    Long Time Lurker First Time poster

    cheers!!
  15. P

    Long Time Lurker First Time poster

    Oh how i wish it was just a likely story to skip leg day. 4 operations later, snapped acl and lots of physio :D woo hoo fun the for whole family.
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