• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by PepPete

  1. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  2. P

    What Body Type Are You?

    what about does Endomorph's that loses like 50kg and gets buff after a feel bulk and cut cycles?
  3. P

    measure cook or uncook?

    wing chun = a type of Chinese martial arts if im not mistaken
  4. P

    Investment

    lifting for life, why sell barbells =p
  5. P

    measure cook or uncook?

    hmm do you guys weigh uncooked rice?
  6. P

    measure cook or uncook?

    lol not getting dry chicken breast meat for sure =p
  7. P

    measure cook or uncook?

    Yumm have you tired the the with bones? they taste a lot better !
  8. P

    measure cook or uncook?

    my lol, i enjoy it with stuff like homemade fish source http://www.visaforvietnam.org/blog/wp-content/uploads/2010/05/Fish-sauce-Vietnam.jpg or home made salt mixed with chile then dried out http://foodforfour.com/wp-content/uploads/2009/11/chilli-salt.jpg or some kind of other fish sauce...
  9. P

    Bench press monster (235kg @ 62 years old)

    incredible!
  10. P

    Just a strength poll from another thread

    :p:p:p believe
  11. P

    5x5

    any lifting will do that right? even mass programs requires one to increase in weight to build mass
  12. P

    5x5

    article too long for 1:30am
  13. P

    5x5

    1x5 for dead-lift lol
  14. P

    5x5

    lol lol
  15. P

    5x5

    Warm up sets for technique
See more
Top