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Recent content by penski

  1. P

    Hi [you] and welcome to ausbb

    nah..3x10s at this stage. weights quoted failing at about 6th rep on last set currntly
  2. P

    Hi [you] and welcome to ausbb

    Name: andrew Age: 43 Gender: Male Location: brisbane Occupation: architect Training Experiences: Started weight training and eating properly Mar 2009 went solid for 4mths, then in sporadic bursts till now (lost focus when job then business and finally marraige all went to the sh1tter...
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