• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by paddy

  1. P

    Vegan Bruh

    Did you end up doing this for the month? Id be interested to hear how it went. Crosses my mind every now and again to give it a crack.
  2. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
    • paddy
    • Thread
    • back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
    • Replies: 3
    • Forum: Nutrition & Diet
  3. P

    100 burpees Challenge!

    Ive been doing a lot of burpees lately so thought I would give it another crack. Did it in 6:41! pretty effing happy with that. Took me about 15 mins to recover. Chest was F*&Ked after it.
  4. P

    Max's Muscle Up Challenge 2013

    Has anyone done it before? I presume there is a fair bit of cost involved?
  5. P

    We'll be lurking threads and giving away free stuff to you

    Thank you very much Bulk Nutrients! delighted with that :)
  6. P

    Personal Trainers & the Fitness Business

    I did my Cert 3 & 4 through FIA Fitnation. Personal Training & Fitness Courses - Study at FIAFitnation I did it part time as a mixture of contact hours and correspondence. I regret not doing it all through contact now, but at the time I thought the method i chose was best(easiest more like). I...
  7. P

    Looking for a good trainer to teach squat in Melbourne

    thanks for the replies folks. Decided to go with ESP as its 5 mins from house. Booked in a session there next week.
  8. P

    Looking for a good trainer to teach squat in Melbourne

    Nice one Adam! this looks exactly like the kinda place i was looking for.
  9. P

    Looking for a good trainer to teach squat in Melbourne

    hi, I am trying to find decent personal trainer that can coach me on the finer points of the proper squat. when i was shown how to squat it was basically- put some weight on your back, sit down into about a half squat, then stand up , thats it. i have tried watching the youtube tutorials and...
  10. P

    Show us your dog...

    We have a staffy X - Harry, and a Boxer - Murphy. this was taken over a year ago when murph was pup More recent pics- colours are a bit weird, my wife took the pics with instagram They are great dogs, id be lost with out them.
  11. P

    AusBB Book Club

    Books ive read recently- the slap - good read once were warriors(ALan duff) - very good. as usual, better than the film what becomes of the broken hearted(Alan duff) - follow on to Once were Warriors. good enough so far. next to read is Savages, they have made a film out of that recently too...
  12. P

    [Movie] Movie Review Thread

    I second this. Brilliant show, best film ive seen in awhile.
  13. P

    100 burpees Challenge!

    I did this last night and got it 8:50. nothing can get me huffin and puffin like burpees. this is a great idea for a challenge. cant beat a bit of friendly competition to get ya going. id like to get my time down to about 7:30. 5:26 is freaking incredible
  14. P

    [MartialArts] Iron Mike Zambidis - full body workout

    Wow, that was a war! Zambidis is like a little pitbull. Some good highlight reels of his on youtube.
See more
Top