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Recent content by nozila

  1. N

    Cheap bulking food

    this was what used when i started to bulk -oats (home brand from woolies) -milk (2/3L homebrand from woolies) -pasta (homebrand from woolies) -tuna in springwater (homebrand from woolies) -fruit & veg @ sunday markets, apples were like $1 p/kg, potatoes were like $3 for 5kg, broccoli $2 p/kg -...
  2. N

    maintaining size when you have no access to gym

    sorry I havent been on guys, been flat out at work. On Sunday, being lazy I couldnt be bothered to ride out to the local park (which has bars that I could do chins from) so I did a work out at home. Just your basics - push ups (60 or so in sets of 10), wide grip chins using the old school...
  3. N

    maintaining size when you have no access to gym

    I wish it was that easy to pick something up and press etc etc. Except nothing like that from what I can see or scan around where I am staying (house) has that. Ive only been able to perform body weight exercises - push ups, dips using 2 chairs a few days before I got sick. I did see a...
  4. N

    maintaining size when you have no access to gym

    Hi guys, Im going to have no access to a gym for the next 8 weeks. Can anyone suggest what can be done so that I can at least maintain some size and not lose too much strength?? Ive been here (in a country town) for 2 weeks already and will be for the next 8 weeks. Problem though was that I...
  5. N

    Shredding advice

    ...UP!!
  6. N

    Best Weight gain ?

    over a period of 4 years i did the following to gain weight, both fat and muscle... oats, milk (despite being lactose intolerant i didnt care), pasta, steak, eggs, peanut butter and jelly sandwiches, all in large quantities 5 time a day. its not fun but it works. i use to spend money on protein...
  7. N

    Chuck Taylors

    i squat with my bare feet. personally, i would take high tops but i found using them in past that it cuts circulation to my feet. maybe i tie them up too tight.
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