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Recent content by Noble

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    PTC Perth - Whats happening?

    Leave it...
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    WA State Titles 1990

    OOps... Great footage by the way. Thanks for putting it up... Would love to see more... Cheers
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    WA State Titles 1990

    Yep, it certainly was.... The depth and quality of lifters in WA was excellent. Arguably, WA had the strongest team in Australia during this era. Paul and Sue Jordan, Shane Blood, Wadell, Kapica, MacGowan, Klenner, Koykka etc... Pity the sport was nearly wiped out here in WA after the forced...
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    Can someone help with my gym programme?

    Hey Jazz... Your post caught my eye. In my experience when it comes to body composition the key is diet -(Basically 80% is diet and 20% is training). For your stated goals weight should be immaterial - Your focus should be on the reduction of your body fat and an increase in muscle. Four times...
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    Muscle Pit - Pitside at Perth's Strongest Gym

    Hey Steve, The repetition work you guys were doing last night caught my eye and was excellent to watch - adding the time factor added an extra dimension to the work out - Good intensity.... Cheers
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    Muscle Pit - Pitside at Perth's Strongest Gym

    Great Coloum Sumo... Bruce Wadell has an official 315kg as an 82.5kg lifter and a 292.5kg deadlift at 75kg and that was in the day suits probably gave you 5 to 10kg tops... This guy did a ton for powerlifting in this state... a worthy "Hall of Famer"...
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