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Recent content by niin0s

  1. N

    over stretching problem

    overstretching can definitely be a problem if you take a joint beyond its stretching capacities you run the risk of micro trauma to the muscles themselves, or even lengthening (or even tearing) of the tendons at the joint you're stretching with that said, compared to PNF & balistic...
  2. N

    Losing weight while maintaining strength - strats?

    do anything but keto/low carb try and keep your carbs as high as u can whilst being in a deficit so you can maintain performance in the gym -> lose less strength and muscle as opposed to 50 carbs -> no energy -> shitty ass performance -> loss of strength and muscle
  3. N

    Knee cap tracking, cracking, & squats / deadlifts

    roll your ITB and stretch your hip flexors for patella tracking. also do some VMO work (i.e. terminal knee extensions) and lots of glute activation work!! (e.g. glute bridges)
  4. N

    Article on the ZZYZ subculture.

    good read. way too many kids at my school lift weights for the wrong reasons... I know a kid whose 15 (not even joking) and has done 3 cycles of steroids, all inspired by this subculture of 'aesthetics'
  5. N

    Pain in knees

    hey Styon. i myself suffered a meniscus tear in april and had surgery in July, and have had all kinds of knee issues since. i think its important to note that knee problems are caused by issues at the ankles/ or the hips. if you're someone who sits at a desk for 8-10 hours a day, you've...
  6. N

    Is benching necessary for a Bodybuilding routine?

    i reckon db bench would be a better alternative for a bb routine
  7. N

    High intensity training over str, for muscle gains.

    Unless your pumped up a load of gear that kind of training isn't efficient. Now the key word is efficient, EVERYTHING WORKS but some better than others. Tracking progress + consistent strength gains > "instinctive" workouts and going to failure with no clue as to whether or not you've progressed
  8. N

    High intensity training over str, for muscle gains.

    first off i'd just like to say i don't mean to be insulting and am not trying to start an arguement:) (incase its coming off that way) What I mean is what if one workout you hit say 100kg bench for 12 reps FAILURE assume: you've been having shit sleep, stress and stuff like that + Working to...
  9. N

    High intensity training over str, for muscle gains.

    ok lol go try it on a regular basis and let me know how your elbows feel
  10. N

    High intensity training over str, for muscle gains.

    also, how are u supposed to quantify your progress? I dunno about you but if I don't know if im getting better i wouldn't be motivated to continue
  11. N

    High intensity training over str, for muscle gains.

    imo doing multiple sets of 8-15 to failure is MORE LIKELY to cause injury than heavier weights. good luck maintaining good form after doing 2-3 to complete failure, not to mention overuse injuries that will come with doing 100 reps of triceps in 1 workout. + Hitting failure all the time =...
  12. N

    Bodybuilding Virgin: If you knew then what you know now...

    yeah. Starting Strength, pretty basic layout. if you're going to do it DON'T change anything do it as its laid out, or it isn't the program Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Press 3x5 Row You alternate workouts A & B, personally when I started...
  13. N

    Bodybuilding Virgin: If you knew then what you know now...

    if you're smashed for time i really reccomend you do starting strength. funny thing is even if you had the time its still better than some 5x a week split you'd do. Im sure you can spare 40 minutes 3 days a week. SS is go in do your main lifts and leave. so you don't have to worry about the...
  14. N

    Bodybuilding Virgin: If you knew then what you know now...

    in regard to training if you truly are a novice look into a beginner program, something like RIPPETOE'S STARTING STRENGTH or bill star's 5x5 :) All designed to get you stronger, which in turn will get you bigger:D
  15. N

    Bodybuilding Virgin: If you knew then what you know now...

    hey mate:)
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