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Recent content by nathanblogs

  1. N

    How safe is the withdrawal method?

    you can get 64mm online, i think there might even be 68s aswell, but they also start costing $$$
  2. N

    If you were to add up all your $$$ spent on supps...

    probably around 2% of what I spend on food, and I think its worth it. I buy around $100 fish oil $100 on a multi $400 on protien / bcaa for a year.
  3. N

    nandos opened up 3 blocks from my house

    feastia is a typical nandos meal for 1, dunno why people always look at me :(.
  4. N

    Recommend me a Multivatimin (cheap)

    whats a good fish oil from iherb, preferably one I can have 1-2 times a day with only 1 table. price not a huge issue.
  5. N

    What to eat BEFORE and AFTER a weight training workout

    all diet.
  6. N

    n00bs hCG diet...

    Very Interested in this. I'm currently on a starvation type diet, however no were near as extreme as this nor do I get drugs :(, and I have been working out better and I feel better after my workout. There is alot to push through mentally but once you get through it, it feels amazing. I don't...
  7. N

    bcaa worth it ?

    http://www.musclebeach.com.au/ebay/scivation_xtend_nutpan.jpg
  8. N

    bcaa worth it ?

    I eat almost zero carbs mon-friday, and reload carbs on the weekend. I weigh ~110kg so getting enough protien while only have around 2k calories is hard. More about my diet here: http://ausbb.com/member-training-diaries/14012-nathanblogs-road-bigger-squat.html That place is only slightly...
  9. N

    bcaa worth it ?

    A couple of reasons: It's are expensive, ~80bucks for 90 servers which for me is only around 30-45 servers. My protein powder contains bcaas and therefore when I'm not dieting or trying to drop weight I am getting them anyways from just taking the addition 1-2 shakes a day I normally take. I...
  10. N

    bcaa worth it ?

    I don't understand what your talking about.
  11. N

    bcaa worth it ?

    because they are a zero calorie source of protein, and I want to drop fat and as little muscle as possible. Will do I believe it depends on your size, I'm planing on having prob around 30gs the days I workout, something like 10 pre 10 post and then another 10 1 hour later.
  12. N

    bcaa worth it ?

    worth it, I'm thinking of trying them while I'm trying to drop some weight.
  13. N

    What's on your mind...

    dam that chick doing bent over rows has a nice arse.
  14. N

    Race to 6 plate Deadlift

    I'll give it ago, current max is 205 but I got 220 off the ground the other day just didn't lock out :(
  15. N

    can u get cheap generic protein powder from the supermarket?

    eBay Seller: proteindirect: Sport, Beauty, Health items on eBay Australia 10kgs for 135 bucks
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