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Recent content by Nardy

  1. Nardy

    Dodgy bench-mods =)

    Awesome, ghetto bench for the win. You may as well turn it into a rack. Hell, just build an all-out ghetto-Gold's.
  2. Nardy

    Preworkout

    Ditto, but without the ice. Iced water, about 300mL, I like the flavour also.
  3. Nardy

    Preworkout

    4:30-5pm, then going to bed around 11pm.
  4. Nardy

    Preworkout

    I'm still rockin this BN Pre workout NT and had a killer session this arvo in the gym. I'll be trying there non-caffeinated version next to see if I can find a product that doesn't affect my sleep. This one seems to have me wide awake at 4am, which I'm not happy about. Still loving it in the...
  5. Nardy

    Preworkout

    :D Might as well take 5! :p
  6. Nardy

    Preworkout

    Today in the gym I had 2 scoops of the BN PW NT and wow, I hit PB's on 2 lifts and just wanted to keep going with the other 2. Seriously gets you focused and I don't know if it's just in my head, but endurance is amazing. I even had to stop myself after the gym when I had demolished almost a...
  7. Nardy

    Preworkout

    I'm referring to the dosage instructions on both products (BN packet says 10g, which equals 3 scoops) - going by their directions there are twice as many doses in the same sized tub of Jack3d, but Jack3d is twice the price (hence, same value). But you do make a good point about most people...
  8. Nardy

    Preworkout

    I ended up getting some (BN pre wo NT) and I just gave it a go. Wow, tingles all over and I didn't want to leave the gym. I think I'm sold. Although at $25 and 3 scoops per serve it works out about as expensive as Jack3d - but at least you get a good breakdown of exactly what's in it.
  9. Nardy

    Preworkout

    Is there a review on here somewhere for the Bulk Nutrients Pre Workout Powder? PRE WORKOUT POWDER NT - 250G I'm interested to hear people's experiences using it.
  10. Nardy

    2 x PBs for me tonight!

    Thanks for the encouragement fellas! For me those were 1RM's - although having said that, I did deads after a decent squat session, so I think I may have been able to push myself a little further next time. We'll see next time.
  11. Nardy

    2 x PBs for me tonight!

    I've been following a few people's logs on AusBB and I'm always keen to read about their achievements and progress - it gives me motivation. Tonight I managed to hit two PB's of my own and figured I'd post about them in the hope that someone else takes away some motivation from my posts. I...
  12. Nardy

    cals in 1/4 bbq chicken

    Err? Nothing wrong with eating bbq dude. Grilled chicken especially. Sent from my GT-I9100T using Tapatalk
  13. Nardy

    PTC Brisbane - What's been going on.

    Cha-ching!
  14. Nardy

    Deadlift Grip Variations

    Oh, and mixed grip for me here.
  15. Nardy

    Deadlift Grip Variations

    I see your point here, but when we're talking about deadlifts, how much of that training is targeting the shoulder?
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