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Recent content by MzPhoenix

  1. MzPhoenix

    Bulk powders

    I'm not a chocolate flavour fan, I was thinking of just going with the vanilla, it seems to get good reviews. What's it like to cook with?? I love making pancakes and mug cakes with my protein
  2. MzPhoenix

    Bulk powders

    This makes me sad, Gaspari is what I've been using for a couple months now. I'm looking to change tho as the supplier I was getting it from has upped the price :/ I'm thinking I'll switch to BN
  3. MzPhoenix

    When are you guys doing upright rows?

    I tried a pull-up yesterday, failed miserably.... Oh and I do upright rows with chest and shoulders, bench day. Sent from my iPhone
  4. MzPhoenix

    the what u saw at the gym TODAY thread

    I've seen the female PT here showing them things like lunges and leg raises but when they're using 500g weights and end up back on the treadmill or not returning at all it's kinda pointless. I still can't believe we even have 500g weights here! The wanderer is here again today, he's starting to...
  5. MzPhoenix

    When are you guys doing upright rows?

    So lifting up and over my boobs is bad form for them? I don't want shoulder problems! Sent from my iPhone
  6. MzPhoenix

    the what u saw at the gym TODAY thread

    I never wear makeup to the gym and if I'm not sweating then I'm not working hard enough! Sent from my iPhone
  7. MzPhoenix

    Post up what you are eating

    I love roo, more than beef these days Sent from my iPhone
  8. MzPhoenix

    the what u saw at the gym TODAY thread

    Nope. I lack the confidence to do that so I just stared awkwardly instead. I honestly have no idea how to approach guys, I'm socially inept. Grunta if I saw a hot chick I'd react in a similar fashion but so far I haven't seen anything perve worthy at my gym, unless you like treadmill barbies...
  9. MzPhoenix

    the what u saw at the gym TODAY thread

    Saw a guy so hot I actually let out an audible sigh while trying to sneakily watch him lifting. It wasn't fair, I couldn't concentrate with him there, then he took his hoodie off and I lost the plot completely. There was also this guy wandering around doing lots of stretches then he'd stop and...
  10. MzPhoenix

    [Movie] Movie Review Thread

    Not enough torture. Too much digging!! Sent from my iPhone
  11. MzPhoenix

    [Movie] Movie Review Thread

    Sounds right up my alley! The trailer I just watched didn't give away much though. I have nothing better to do so I'll check it out, sometimes the bad movies are the best lol
  12. MzPhoenix

    CLA capsules?

    That's what I thought. Thanks Shrek Sent from my iPhone
  13. MzPhoenix

    CLA capsules?

    Was checking out the boards opinion of CLA.... Just wondering what that product is and if it was any good?
  14. MzPhoenix

    the what u saw at the gym TODAY thread

    Correct!! Give that man a protein cookie. They were also sharing a towel. I think they were "together" Sent from my iPhone
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