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Recent content by Mzanin
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M
Power lifting / strongman vids!
That's an awesome squat there... That averagebroz.com website has some interesting info on lifting http://www.averagebroz.com/ABG/Q_%26_A/Q_%26_A.html Mariusz Pudzianowski (worlds strongest man) works up to a 310kg squat (raw) and makes it look easy. He's got one of the best squat techniques...- Mzanin
- Post #27
- Forum: Power Lifting/strength training
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M
the ptc workout..
Well I have an IPhone, it doesn't just "sit" on a bench, I'd have to ask someone to hold it or something. I did the PTC beginners in about 40-50 minutes. But my cardio is what's holding me back, I can't even run for 5 minutes without being completely out of breath and covered in sweat head to...- Mzanin
- Post #40
- Forum: General Fitness Training
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M
Testosterone 10.8
There's only 1mg in the Multi. Why do I need copper? From what I read I was under the impression that most people were zinc deficient.- Mzanin
- Post #133
- Forum: General health and welbeing/Meditation/Spiritualit
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M
Testosterone 10.8
Sorry to butt in on the conversation here, but I have had similar problems to what some people are having on here: Lethargy, difficulty gaining muscle/loosing fat, easily stressed and pretty anxious, and a slight case of moobs (for ages now actually). I train at least 4 days a week. I had...- Mzanin
- Post #131
- Forum: General health and welbeing/Meditation/Spiritualit
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M
the ptc workout..
No way am I gonna go through the trouble of trying to film myself at the gym, would be a hassle, and I'd look like a tool. Ya think I'm doing quarter squats? I'm doing atg squats. It's my best lift next to Deadlift. Got fucked up genetics, long arms, big hips/thighs + ectomorph, means my bench...- Mzanin
- Post #34
- Forum: General Fitness Training
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M
the ptc workout..
HAHA I'm not giving advice, I'm just sayin... it's stupid to assume beginners know what's what. You need to make things clear to 'em. And completing that in 20 minutes is stupid. I can say whatever the f.u.c.k. I want to anyway it's a bloody forum. And yes I hate that my bench isn't 100kgs, but...- Mzanin
- Post #33
- Forum: General Fitness Training
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M
the ptc workout..
If by GVT you're referring to: Bodybuilding.com - German Volume Training! Then yes, that would murder me. I've been meaning to try it for a while now.- Mzanin
- Post #28
- Forum: General Fitness Training
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M
the ptc workout..
Well I'm still considered a beginner according to that program because my bench isn't up to 100kg's yet so...- Mzanin
- Post #26
- Forum: General Fitness Training
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M
the ptc workout..
A statement like this just makes me doubt the validity of whatever this person has to say... Anyway it's entirely the fault of the creator of the beginners program for not specifying such parameters! It may be obvious to them since they wrote it but to anyone else reading it who may be a...- Mzanin
- Post #24
- Forum: General Fitness Training
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M
Beginners program
I have the same problem regarding mind-muscle connection when dealing with the heavier weights. One of my problems with the bench is that I subconsciously worry about getting stuck under the bar so I will never push myself to the absolute max. Also this probably means I'm not totally focused...- Mzanin
- Post #1,084
- Forum: Power Lifting/strength training
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M
Beginners program
I have the same problem regarding mind-muscle connection when dealing with the heavier weights. One of my problems with the bench is that I subconsciously worry about getting stuck under the bar so I will never push myself to the absolute max. Also this probably means I'm not totally focused...- Mzanin
- Post #1,083
- Forum: Power Lifting/strength training
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M
Beginners program
Well my abs are pretty weak I guess since I never do abdominal work (how to measure ab strength?), but then again my squat max is 140kg's so my core/legs can't be that weak. I do my weight increases by 2.5kg's.- Mzanin
- Post #1,079
- Forum: Power Lifting/strength training
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M
Beginners program
Well my abs are pretty weak I guess since I never do abdominal work (how to measure ab strength?), but then again my squat max is 140kg's so my core/legs can't be that weak. I do my weight increases by 2.5kg's.- Mzanin
- Post #1,080
- Forum: Power Lifting/strength training
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M
Beginners program
No I haven't tried resetting/deloading the weight yet, as nothing about that is mentioned in the beginners program. I might try resetting back to 60kg's. The thing is 60kg's is easy but just adding 5-10kgs makes it so much harder? Strange that so little weight difference can make it that much...- Mzanin
- Post #1,075
- Forum: Power Lifting/strength training
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M
Beginners program
No I haven't tried resetting/deloading the weight yet, as nothing about that is mentioned in the beginners program. I might try resetting back to 60kg's. The thing is 60kg's is easy but just adding 5-10kgs makes it so much harder? Strange that so little weight difference can make it that much...- Mzanin
- Post #1,076
- Forum: Power Lifting/strength training