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Recent content by musclemunch

  1. musclemunch

    Alternatives to Assisted Dips

    I've trained quite a few guy's for the UK Marines. To pass the potential course you need 6 over-arm pull up's, most of the guy's couldnt even do 1! My approach was to build upto bodyweight using medium over hand grip on the Lat pull down. Aim for around 3 x 6-8 rep's once a week. Also aim for...
  2. musclemunch

    Training times

    Straigh after work here, I get out for 3:30pm, watch motivational video's on my iPhone on the drive home. Destroy the gym at 4:00!
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