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Recent content by mroczeK

  1. M

    Training after a Knee Reconstruction

    Yeah thanks i have realized the stability issue with bench and shoulder press etc. The surgeon has given me the OK to go to the gym and continue doing upper body workouts. I just think i will just do light weights and have a friend spotting me at all times just in case something goes wrong...
  2. M

    Training after a Knee Reconstruction

    I think you guys are getting confused, i don't plan on doing any leg/cardio work for now until i go through my rehab and my knee heals up. I am talking about going to the gym just to do upper body work just by sitting in a chair, no strain on the knee/leg at all. Just going to continue doing...
  3. M

    Training after a Knee Reconstruction

    Cheers Dave, will do, dunno when my rehab will start
  4. M

    Training after a Knee Reconstruction

    *not sure if this is the right section to post this, if not can admins please move it* Hey guys, i just had a Knee Reconstruction on my right knee today (Crucial Ligament repair). Surgery went great apparently, i didn't get to talk to my surgeon after the surgery because they couldn't wake me...
  5. M

    Torn ACL, ruptured medial miniscus etc

    TLS, forgot to reply to this. But thank you very much for your info, helped a lot and is what i need. Still waiting another month or so before i can get the surgery, going through insurance etc xD cheers!
  6. M

    pick up lines u have heard used on you

    One i regularly use is; "I'm not trying to impress you or anything but... my rape dungeon has carpet!" WORKS!
  7. M

    Wrist pain - advice?

    Ye i have the same pain, i think i got mine from doing dumbbell pull overs for tri's. getting a bit of elbow pain from doing skull crushers. I have been smacking heat cream on my wrists and massaging them a bit as well as trying to build my forearms. Going to the physio this friday. Might ask...
  8. M

    Female Mindgames

    Woah that is intense. I have a story about a friend who decided to try internet dating and because of this scenario it scared him away from it. From what i recall it went a bit like this, i can't remember if they went on a date and met face to face (i am pretty sure he did) or he only saw a...
  9. M

    Female Mindgames

    Oh and also about kids getting knocked up and shit. Has anyone had any pregnancy scares? i have only had one and fuck it freaked me out. In the end my mates were just talking shit trying to scare me. It fucking worked. Saw my old boss the other week. I greet him normally and he was just like...
  10. M

    Female Mindgames

    Lol Kindred wat a playaa. On the topic of crazy bitches... a good 80% of chicks are nuts. A recent chick i hooked up with i realized very quickly that she was nuts and emotionally unstable and would probably cut herself if i took things any further, i bailed so quick got the fuck out of there...
  11. M

    lets test what u would do in this situation

    Get my bottle of chloroform ready brah!
  12. M

    Female Mindgames

    hahaha some awesome responses guys fml just realized my right tricep is larger than the left one "throws mouse at wall"
  13. M

    Torn ACL, ruptured medial miniscus etc

    I twisted my knee on the field, i didn't get cut, i think i only got shoved AFTER the ball was down, an opposing team shoved me on my left side but at that exact time some fucker on my team runs into the plan, bumping me from behind on my right side twisting my body, my feet stayed stationary...
  14. M

    pick up lines u have heard used on you

    Was at a pub one night early last year with a mad pump going, went straight to the pub after working out. (obviously took a shower got ready after gym) Had some random girl come up to me rub my biceps and be all like "hey do i know you?" me being the idiot i was back then, not realizing she was...
  15. M

    Female Mindgames

    Couldn't think of an appropriate title but i guess this works. Have any of you guys had a girl say things to give you the impression that they like you and when you make the move it's like the girl either forgot all the things she said or is just an absolute <insert swear word here>. Here is...
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