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Recent content by moonie

  1. moonie

    the what u saw at the gym TODAY thread

    Yesterday I witnessed something great... Rocked up to my normal commercial gym on a Sunday arvo thinking it would be empty as usual. Walk in and head to the rack for some benching. A lady in the rack next to me with her partner/trainer doing some 30-40kg front squats, after this they move to...
  2. moonie

    FOS SALE IN MELBOURNE: Commercial power rack, adjustable bench, plates

    Olympic or standard weight plates? Also location in Melbourne?
  3. moonie

    Major Exercises & Commercial Gyms

    My gym has a few deadlifters and squatters. Of the 15-20 regulars there when I am in the evenings I will see about half deadlift throughout the week including 3 females. And probably about the same number squatting, although only about four don't quarter or half squat. Rare to see BB rows...
  4. moonie

    [Rugby] Rugby League & Rugby Union discussions.

    I don't think he played two Super 15 seasons before the last world cup.. just the one for Crusaders in 2011.
  5. moonie

    [Rugby] Rugby League & Rugby Union discussions.

    Looks as though he is staying at the Roosters according to this article/announcement. Sonny Bill Williams is likely to stick with the NRL after rejecting a deal to return to rugby union | News.com.au
  6. moonie

    0ni's diet log

    How are you finding the PSMF's? Any impact on training? I have introduced them prior to my midweek sessions and seem to get light headed without really pushing myself too hard.
  7. moonie

    How far in advance to you prepare meals?

    Prepare on the fly with the occasional stew kept in the fridge/freezer for when I am short on prep time. If there is food in front of me a generally eat it so not often there are leftovers.
  8. moonie

    We'll be lurking threads and giving away free stuff to you

    Thanks again BN. Love your work. PM on its way.
  9. moonie

    Ausbb Fitness survey

    Gender: M Age: 27 Weight: 80 Height: 170 How many times do you go to the gym a week: 4 Hours a week you workout: 5-6 Arm size: 15 Bench press: 112.5 Squat: 145 Dead-lift: 180 Overhead press: 65 Dumbbell Curl: 17.5 Longest running distance: -- Longest cycling distance: -- Longest swimming...
  10. moonie

    PROs & CONs being at the gym.

    PROS Choice of equipment - I don't stray far from the power rack but it means no one else wants to use it. Gets me out of the house - I work from home so gives me a break from work. Ego boost The perve CONS Bars not unloaded Weights not put back/left on floor Weights not in correct place/order...
  11. moonie

    Training hungover

    I like them. Normally feel sluggish for the first few sets, but it means I get a few litres of water into me so I feel better by the time I walk out. Workouts tend to drag out a little with longer rest periods.
  12. moonie

    The PB Thread

    Finally got a 180kg deadlift. It has been a long time coming, bring on 200 in the next month hopefully.
  13. moonie

    Pro-Power equipment.

    Cheers Sticky! I ordered wrist wraps 3.30pm yesterday, arrived Melbourne 10am this morning. Awesome turnaround! Looking forward to using them tonight and will be in touch when I am looking at purchasing a belt!
  14. moonie

    Origin

    Merritt is in... finally gets his chance. Hopefully get to see Inglis run over him, a bit like he did to the Wolfman a few years ago. Also looks like Harrison is dropped for Qld and Papalii is in. Hopefully give us some more impact from the bench... and someone to take Gallen out.
  15. moonie

    Do you lift weights slowly or quickly?

    For working sets slow and controlled on the negative and fast on the positive. As Bazza said weight will determine the speed of the bar. I might throw in some fast reps (negative and positive) of a light weight in my warm up or for a drop set afterwards.
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